A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that…
Unusual chronic pain which lacks an apparent reason, demands attention because most typical aches and pains do not require professional attention. This includes:New pelvic or abdominal pain that fails to disappearChest pain or pressureBone pain or swelling at unusual sitesCancers that begin in the ovaries, breasts, lungs and bones often manifest as persistent pain in…
In Vedic astrology, the universe is considered a field of intelligent energies, each radiating a unique vibration that interacts with the consciousness of all beings. Among the countless celestial bodies, certain luminous forces are believed to directly shape human destiny. These are known as the grahas and Every graha governs health, wealth, emotions, intellect and…
Mold exposure often triggers inflammation in the respiratory tract, making the early symptoms look almost identical to a common cold. Common symptoms are: – Stuffy or runny nose – Cough and chest tightness– Eye irritation and sinus symptoms– Fatigue and headaches Studies suggest mold-related symptoms tend to persist, recur, or intensify when you’re inside the…
We reached out to Gaurav Mehta, Founder, Jaipur Watch Company, and this is what he had to say: “Our honourable Prime Minister, Shri Narendra Modi ji, wearing a watch designed by a humble, homegrown brand like Jaipur Watch Company was not just a moment of surprise – it was a powerful reminder of what Indian…
While taking care of plants, plant parents may go above and beyond in caring for their plants. Overcaring can do more harm than good to plants. Despite efforts to promote plant longevity, excessive watering, fertilizing, and pruning can kill the plant. Planters should be aware of the common plant over-care mistakes that can negatively impact…
Amaranth is a highly underrated plant that deserves a place in every home garden. Not only is it easy to grow, but it also provides a dual harvest: its leafy greens and nutrient-rich seeds. Amaranth is a traditional staple in many Indian kitchens, and it is slowly making a comeback thanks to its health benefits…
Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full of delicate ocean flavour that makes every bite feel like a celebration. But behind that indulgent taste lies a powerhouse of nutrition.According…
The liver becomes enlarged due to fatty liver disease, but kids might not experience noticeable symptoms. During a physical examination, the doctor performs an abdominal check, to detect liver enlargement in children. A doctor can first identify fatty liver disease through liver enlargement which serves as an initial warning sign. Medical professionals use blood tests…
Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay hydrated, warm water can influence several aspects of health, from digestion and detoxification to mood and skin appearance. Proper hydration is…
