Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed harmful gut microbes, leading to bloating and SIBO. He suggests eliminating these sugars and starches, incorporating fiber-rich vegetables, and adopting lifestyle changes like regular exercise and stress management to improve digestion and reduce…
No matter how gentle we think we’re being, most of us are putting our hair through a lot. Between blow-drying, flat ironing, curling, coloring, and tying it up tight for that slick bun look, our strands rarely get a break. And while leave-in conditioners and serums help, there’s one old-school remedy that actually goes deep:…
Tiny white spots on your fingernails might be more than just a cosmetic issue. According to Dr. Shirley Koeh, these spots, known as leukonychia, could signal underlying health problems like zinc, selenium, or protein deficiencies. Surprisingly, they may also indicate arsenic exposure, potentially from contaminated rice. Dr. Ever noticed small white spots on your fingernails?…
For decades, the science of ageing has mostly revolved around male bodies. Men dominated both the research labs and the headlines, often experimenting with extreme anti-ageing routines, from blood transfusions to VO2 max tracking. But quietly and powerfully, a new revolution is unfolding. And it begins with understanding the female body, not as an exception,…
The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual…
Marigold extract, also known as Calendula, comes from the bright yellow and orange flowers of the Calendula plant. It is commonly used in temples for worship, and in traditional medicine for hundreds of years because of its natural healing powers. Marigold is known for its anti-inflammatory, antibacterial, and antioxidant properties, which help protect and heal…
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just on the scale but on self-worth. He didn’t chase abs or internet validation. His reason was simple: he wanted to like the person in the mirror again. He wanted to feel proud, not to impress others, but…
As a pet parent, it’s crucial to prioritise your dog’s quality of life when dealing with cancer. Each dog’s situation is unique, and what matters most is ensuring your pup’s overall well-being. Pay close attention to any changes in your dog’s behaviour or physical condition, as early symptoms of cancer can often be subtle and…
Adding small office desk plants to your workspace is a simple way to make it look better and feel healthier. Plants like Snake Plant, ZZ Plant, and Pothos help clean the air by removing harmful chemicals such as formaldehyde and benzene. They also help reduce stress and boost productivity, just looking at plants for a…
Loose motions, also known as diarrhea, is a common health issue that can cause discomfort, dehydration, and electrolyte imbalance. According to the World Health Organization (WHO), diarrhea is one of the leading causes of morbidity and mortality in developing countries.In most cases, loose motions can be managed at home with simple care and a well…
