Move over, career politicians there’s a new mayor in town, and he’s rocking a golden coat, a wagging tail, and approval ratings most humans can only dream of. Meet Mayor Max III, the beloved golden retriever who serves as the honorary mayor of Idyllwild, California — a charming, pine-scented mountain town that’s more into tail…
Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across the world suffer from vitamin…
Heart failure occurs when the heart muscle does not pump blood as well as it should. Heart failure symptoms can sometimes be subtle or easily dismissed, but common signs include shortness of breath especially during activity or when lying down, fatigue and swelling in the legs & ankles. The progression of heart failure can be…
From bustling bazaar towns to peaceful hilltop retreats, this route offers postcard views and soul-soothing stops at every bend.Here are 7 must-visit places that make this circuit truly unforgettable. Source link
A recent study from the Karolinska Institute reveals that the human brain continues to generate new neurons in the hippocampus, the brain’s memory center, well into late adulthood. Researchers identified neural progenitor cells, confirming ongoing neurogenesis. These findings offer hope for developing regenerative treatments for neurodegenerative and psychiatric disorders by understanding how the brain adapts…
Indoor plants do more than just decorate your home—they can improve mental clarity, reduce stress, and create a calming environment. A 2022 meta-analysis in the International Journal of Environmental Research and Public Health reviewed 42 global studies and concluded that interacting with indoor plants has measurable benefits for mental and physical wellbeing. From mood-boosting greenery…
Psychology-based personality tests are quite popular these days as people are interested in knowing more about themselves. These tests use psychological theories to analyse behaviour, preferences, and decision-making patterns, offering users a deeper understanding of their personality traits. From fun image-based illusions to more structured quizzes, they provide quick and engaging ways to understand oneself…
Living with diabetes can be a real challenge, especially when it comes to managing diet. Diabetes is a chronic health condition that affects how your body turns food into energy. It is characterised by high blood sugar levels, which can lead to a variety of complications like heart disease, kidney damage, and nerve damage, if…
Dark circles refer to the swelling or inflammation under your eyes. It can be caused by various factors. Genetics, allergies, and certain medical conditions can also contribute to their appearance. Additionally, lifestyle factors such as poor sleep quality, dehydration, and more can cause puffiness and discoloration. Thinning skin, sun damage, and aging can also make…
Recent research and expert advice show that in Indian meals, the sequence matters. The order you eat your food can help control blood sugar. Start with non‑starchy vegetables like salad or stir-fried greens, then move on to protein and good fats like dal, paneer, eggs, nuts or seeds. Finally, finish with carbohydrates such as roti,…
