fittips

Millennials and Gen Z often find their parents surprisingly healthier, despite lacking modern fitness routines. This is attributed to their active lifestyles, prioritizing movement over workouts, and consuming real, unprocessed foods. Consistent sleep schedules, regular sun exposure, and adherence to daily routines further contribute to their well-being, contrasting with the sedentary habits and lifestyle choices…

While fruits are typically seen as healthy and immune-boosting, not all are beneficial when you’re dealing with a cough and cold. Some fruits can actually worsen symptoms by increasing mucus production, triggering throat irritation, or contributing to inflammation due to their high acidity or sugar content.While fruits provide essential vitamins, antioxidants, and hydration, their impact…

Vaping’s rising popularity, especially among adolescents, sparks concerns about its safety and potential cancer risks. Despite being perceived as a safer alternative to traditional cigarettes, vaping involves inhaling harmful chemicals and metals. Studies reveal that vaping may increase cancer risk and cause lung damage and heart disease, urging individuals to quit. Vaping is increasingly becoming…

Blood sugar fluctuations can have a significant impact on your brain chemistry, contributing to mood swings, irritability, and even clinical depression. When glucose levels drop too low or spike too high, it can lead to emotional volatility, anxiety, or feeling “on edge” for no clear reason. Women may misattribute these symptoms to PMS, work stress,…

Bengaluru is expected to witness widespread traffic disruptions today as thousands of protestors gather at Freedom Park for the Bharat Bandh called by a coalition of ten central trade unions. The city police have issued a traffic advisory warning commuters to avoid the Freedom Park area and opt for alternative routes, anticipating congestion due to…

If your kid’s favorite word is “no,” welcome to the club. You ask, “Do you want to go to the park?” and they say no. “Want a cookie?” Still no (until five seconds later, of course). At some point, you start wondering if they just enjoy the sound of the word more than anything else.But…

The Philadelphia Department of Public Health recently confirmed the first positive mosquito pool for the West Nile virus (WNV) in the city. The same was detected in a sample collected near Pennypack Park in Northeast Philadelphia. While no case of human beings being affected has been yet reported, here’s taking a look at the virus,…