5 heart healthy foods that (really) work! |

When it comes to heart disease, it often brews slowly, sometimes over months and years, before any visible symptoms come to the fore. Along with the brain, the heart is the most important organ of the body that pumps blood all throughout. Over time, either with age or poor habits/lifestyle, the arteries of the heart…

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Pokémon voice actor James Carter Cathcart dies after battle with throat cancer: Know throat cancer symptoms and key prevention tips |

Pokémon fans worldwide are mourning the death of James Carter Cathcart, the iconic voice behind Team Rocket’s James, Meowth, Professor Oak, and Gary Oak. Known for bringing energy and charm to some of the franchise’s most memorable characters, Cathcart passed away on July 8, 2025, at the age of 71, after a courageous battle with…

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Strength training for diabetes: How weight lifting helps manage type 2 diabetes |

If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of cardio—walking, running, swimming—for blood sugar control and overall health. But strength training (weight lifting) is emerging as a real game-changer. A 2023 randomized study (STRONG-D) found that participants with normal-weight type 2 diabetes who performed strength training…

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