Resveratrol is an antioxidant found in plants, especially red wine, which is very powerful. It has been associated with heart health, anti-inflammatory benefits and anti-aging effects. Although red wine does contain this useful compound, it is in fairly small quantities per glass. Actually, you would need to consume several glasses of red wine just to…
India’s expansive and diverse landscapes, that range from dense rainforests and arid shrublands to forests that touch the sky, are a birdwatcher’s paradise. While most birds can be sighted with some patience, some are very rare, elusive, or found in inaccessible places. These rare birds, heard more often than seen, are India’s wilderness hidden treasures….
Gentle on sensitive stomachs It’s often recommended for those recovering from illness, but the reason is not widely discussed. Torai has soft fibres that don’t irritate the gut lining, making it ideal for people with gastritis, ulcers, or poor digestion. Source link
Basic dumbbell weight can train all the major muscle groups. So we can split it up into upper body, lower body and core exercises. In regard to the upper body, dumbbell shoulder presses, bicep curls and bent over rows are the best exercises. The shoulder press is when the dumbbells are held in front of…
In the sacred hills of Ramatirtha near Kumta in Karnataka, an unusual story unfolded, a tale of solitude, spirituality, and survival.Last week, a routine police patrol turned into something out of a novel when officersdiscovered a Russian woman and her two young children living deep inside a cave. The woman, identified as 40-year-old Nina Kutina,…
All those holding a valid multiple-entry UK visa, which has been used at least once to enter the UK, can stay in Albania visa-free for up to 90 days, within a 180-day period. Albania serves adventure like no other. Rugged Alps, forgotten Cold War bunkers, and beach camping are some of the highlights that this…
In the pursuit of success and meaningful relationships, we often look to advice from books, mentors, or even social media. But some of the most important lessons do not come from motivational speeches, but from oddly simple laws of life.These laws are the ones that aren’t found in legal textbooks, but in everyday experiences. These…
Living with diabetes can be a real challenge, especially when it comes to managing diet. Diabetes is a chronic health condition that affects how your body turns food into energy. It is characterised by high blood sugar levels, which can lead to a variety of complications like heart disease, kidney damage, and nerve damage, if…
When it comes to matters of the heart, recognising the difference between a heart attack, cardiac arrest, and chest pain can be the difference between life and death. These terms are often used interchangeably, but they refer to very different medical conditions, each with unique causes, symptoms, and urgencies. Imagine a loved one suddenly clutching…
Cast iron cookware has been around for ages, but it’s still a popular choice today. It is durable, versatile, and good for your health. Cooking with cast iron can boost your iron intake and is a healthier alternative to non-stick pans. To get the most out of it, balance cast iron meals with nutritious foods…
