Wall sits demand stillness. They test patience, mental grit, and the ability to stay calm while muscles scream. On the other hand, squats build rhythm, balance, and coordinationespecially in higher reps. While this might sound too subtle to matter, exercises that train the mind can support consistency. Wall sits could improve tolerance for discomfort, making…
From childhood, we dream of exciting careers, piloting spaceships, teaching classes, or flying planes. These imaginative aspirations often give way to reality as we grow up. The focus shifts to finding stable jobs that pay the bills, requiring years of study and many qualifications. For most people, this means settling for work that may not…
Winter brings colder temperatures, dry indoor heating, and low humidity, all of which can leave your skin feeling tight, flaky, and itchy. While using moisturizers and hydrating skincare products can help, the nutrients you consume play an equally vital role in keeping your skin healthy from the inside out. A well-balanced diet packed with vitamins,…
In a bid to promote cross-border tourism, the Indian Ministry of Home Affairs (MHA) has announced that citizens of Nepal and Bhutan can enter India without a passport or visa starting September 1, 2025. The Immigration and Foreigners (Exemption) Order, 2025, allows citizens of Nepal and Bhutan to enter India when arriving by land or…
Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing. As we grow older, our sleep patterns undergo several changes, influenced by shifts in our internal body clock, hormonal…
Aloe vera is often celebrated for its soothing gel and skincare benefits, but this hardy succulent offers far more than topical healing. As sleep struggles become increasingly common, many people are turning to natural solutions to create a calmer, healthier bedroom environment, and placing an aloe vera plant near your bed is one of the…
R Madhavan’s Parenting Wisdom: Why You Shouldn’t Give Your Child Free Time (Image: Instagram) Bollywood actor R Madhavan recently opened up about a piece of parenting advice that he had received during his student-exchange days in Canada, one that continues to guide how he raises his son, Vedaant. In conversation with Edelweiss Asset Management CEO…
Imagine a small daily habit that can relax your mind, improve circulation, and even support heart health, all while sitting comfortably at home. It may sound too easy to be true, but in Japan, many people practice this simple ritual, and it hardly takes 15 to 20 minutes. In a recent Instagram post, nutritionist Shweta…
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions among women of reproductive age. What many don’t realise, however, is that the impact of PCOS can extend beyond one generation. Research indicates that the risk of PCOS can be passed down genetically, making both men and women in the family susceptible to…
Dogs may not speak our language, but they communicate their emotions loud and clear, if you know what to look for. Like a toddler, your dog experiences joy, fear, frustration, and affection, using body language, vocalisations, and behaviour to express how they feel. Recognising the signs of a happy dog can help you build a…
