Want to boost heart health? Here’s how eggs can help |

A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of ‘good lipoprotein’ and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases. Incidence…

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Optical illusion personality test: Birds or trees? What you see first reveals if you are an independent thinker or indecisive

Photo: Marina Winberg/ Instagram Optical illusion personality tests are fun and engaging tests based on pictures and psychology. As the name suggests, these are weird looking images that have one or more elements in them that trick the eyes. And depending on which element catches your eyes first, a lot can be decoded about your…

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5 early signs of an unhealthy gut, as revealed by Harvard trained Gastroenterologist

Our digestive system is a vital function of our body, which maintains our overall health. The digestive system breaks down food while extracting essential nutrients, and it defends our body against infections. Sometimes, the health of our gut experiences disturbances, which produce multiple adverse effects on our body. Early detection of unhealthy gut symptoms enables…

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Yoga poses for digestion: Gentle asanas to ease bloating and enhance your gut health after meals |

Feeling bloated or sluggish after a meal? Gentle yoga can offer natural relief. Certain calming postures, when practised 15 to 30 minutes after eating, help stimulate digestive organs, improve circulation, and support gut motility, without straining your body. Unlike intense workouts, these soothing asanas work in harmony with your digestive system, easing gas, acidity, and…

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