Hair loss in females: 7 vitamin and mineral deficiencies every woman should check Thinning ponytails and widening parts do not always point straight to hormones or family history. A growing stack of clinical papers shows that specific vitamin and mineral gaps can kick hair follicles into a resting phase, shorten growth cycles, and trigger extra…
Bloating is a common digestive problem causing discomfort, gas, and abdominal swelling. It often occurs due to poor digestion, constipation, or food intolerances. Foods rich in fiber, probiotics, and digestive enzymes can help reduce bloating by supporting healthy digestion and gut health. Adding these natural, anti-bloating foods to your diet can ease symptoms and prevent…
Your child can sense emotions like happiness, tension and anger even before they understand words. A study has shown that children as young as 6 months can experience stress by inferring negative emotions through their parents’ expressions. Arguing in the vicinity of your children can make them vulnerable to experiencing negative emotions like stress, anger,…
Managing blood sugar levels naturally is essential for overall health, and incorporating simple drinks and foods can make a big difference. Remedies like apple cider vinegar drink, green tea, black coffee, and vegetable smoothies are known to improve insulin sensitivity and help regulate glucose levels. Additionally, cinnamon tea, lemon water, aloe vera juice, and fenugreek…
Let’s face it — kids snack like it’s their job. But when the usual suspects are deep-fried, oily, or come from suspiciously crinkly plastic packets, snack time becomes a battle between convenience and guilt.But guess what? You don’t need a drop of oil to make snacks they’ll love. These no-oil snacks for kids are tasty,…
Fatty liver is more than just a liver problem—it’s a big red flag for your overall heart and metabolic health. You may think it’s harmless fat sitting quietly in your liver, but it’s not. Non-alcoholic fatty liver disease (NAFLD), which is now being renamed to metabolic-associated fatty liver disease (MAFLD), is strongly linked to issues…
The introductory paragraph to Sonal Ved’s latest cookbook, India Local, describes it as a ‘cross-country culinary adventure’. And rightly so, as the author-journalist brings us recipes of over 90+ classic chaats, and 45+ street food delicacies from across the country. “I started work on this book two-and-a-half years ago,” says Sonal, who was working on…
Dry scrubbing, an age-old practice gaining popularity, involves using a coarse brush to exfoliate skin and stimulate the lymphatic system. This simple routine, done before bathing, enhances circulation, promotes toxin removal, and boosts immunity. Proper technique, using a natural-bristle brush and gentle strokes towards the heart, is crucial for maximizing benefits and avoiding skin irritation….
Pink eye, also known as conjunctivitis, is a common and highly contagious eye infection that affects people of all ages. It is characterised by redness, itching, and discharge in the eye, and can be caused by viruses, bacteria, allergies, or irritants. While it is often seen as a minor annoyance, pink eye can be a…
Active at night: The area is home to IT companies and start-ups. Many of their employees step out for a snack at night. | Photo Credit: Sangeetha Kandavel V.M. Food Street on Old Mahabalipuram Road (OMR) has emerged as a vibrant night destination for college students, information technology professionals, and food enthusiasts. With an array…
