High blood pressure often develops silently, but your nightly routine can play a surprisingly powerful role in managing it. While most people focus on diet and exercise during the day, your habits before bed can either support or sabotage those efforts. From what you drink to how you relax, simple choices in the evening may…
Celebrity hairstylist Aalim Hakim recently dropped a few studio pictures of Dhoni on Instagram, and they instantly made waves. In them, Dhoni’s sporting a sharp, structured haircut, neatly faded sides, volume at the crown, and a perfectly styled top that adds height and dimension. Paired with a groomed beard and that still-chiselled jawline, the whole…
Liver cancer is a malignant (cancerous) tumor that develops in the liver. It can be primary, originating in the liver, or secondary, meaning it has spread from elsewhere in the body to the liver. The most common type of primary liver cancer in adults is Hepatocellular Carcinoma (HCC). However, some early signs of liver cancer…
Salt is one of the most essential and versatile ingredients in any kitchen, yet its potential goes far beyond basic seasoning. From enhancing natural flavours to transforming textures and preserving food, salt plays a powerful role in daily cooking. Whether you’re baking, grilling, or pickling, a pinch of salt can make all the difference in…
In today’s stressful and fast-paced lifestyle, Chronic Heart Failure (CHF) has become a rising health concern. Unlike sudden heart attacks, CHF develops gradually and often goes unnoticed until it becomes severe. What makes this condition especially dangerous is its tendency to worsen at night, when the body is at rest and the heart works differently…
Monitor any symptoms which appear differently than normal, including fatigue along with pain, headaches and digestive problems and changes in weight and immunity. This apart: Consume a diet with anti-inflammatory properties that include fruits and vegetables alongside whole grains and nuts and fatty fish.Steer clear of processed foods, together with sugary drinks and excessive alcohol…
Aquarium fish not only add beauty to your space but are also believed to attract good luck, money, and happiness. Here are 10 freshwater fish that bring positivity to your home: Source link
As we age, particularly after 40, maintaining a healthy weight becomes more challenging due to a natural decline in metabolism and muscle mass. Preserving lean muscle is crucial not only for boosting metabolism but also for supporting overall strength, mobility, and well-being. Nutrition plays a key role in this process, helping to burn fat while…
Dr. Julie Smith highlights the importance of recognizing high-functioning depression (HFD), a state where individuals manage daily tasks while internally battling sadness and fatigue. Though not a clinical diagnosis, HFD is a crucial warning sign, as those affected often mask their struggles, leading to self-neglect and emotional avoidance. Mental health is just as important as…
We all want our pets to live happy, healthy lives, but even the most loving owners can unknowingly make mistakes that affect their well-being. From feeding habits to daily routines, small oversights can slowly lead to stress, illness, or behavioural issues in pets. These unintentional errors often go unnoticed, masked by good intentions and affection….
