7 health conditions that hands can reveal

The skin discoloration found over knuckles can stem from multiple possible medical conditions including: Pigment changes due to sun exposure or frictionThe condition of hyperpigmentation develops because of Vitamin B12 deficiency and other vitamin deficiencies.Addison’s disease produces dark skin patches throughout the body with the knuckles and elbows showing the most prominent changesEczema or other…

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3 vegetables a gastroenterologist eats to protect the liver |

Gastroenterologist Dr. Joseph Salhab highlights the importance of diet for liver health and recommends incorporating specific vegetables. Broccoli, rich in sulforaphanes, aids detoxification, while beetroot, containing betalains, reduces oxidative stress and lowers liver enzymes. Artichokes, packed with cyanurin, act as a powerful antioxidant, promoting liver cell regeneration and improved bile production. The largest organ in…

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5 countries with the highest rates of Stomach Cancer, and why

Stomach cancer, also known as gastric cancer, is a malignant tumor that develops in the stomach lining. It’s the fifth most commonly diagnosed cancer globally. Stomach cancer occurs worldwide, but certain nations experience significantly higher occurrences than others. Here are 5 such countries (and why)MongoliaWhy Mongolia Tops the List:Stomach cancer has the highest age-standardised incidence…

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How to survive a heart attack when alone? Top US cardiac surgeon shares 4 life-saving tips |

With millions affected by heart attacks globally, immediate action is crucial, especially when alone. Dr. Jeremy London advises calling emergency services promptly, clearly stating symptoms and location. Preparing for EMS arrival by ensuring accessibility, like turning on lights and unlocking doors, is vital. While waiting, lying down with elevated feet or sitting calmly conserves energy….

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5 simple lifestyle changes to manage GERD

Body weight, being one of the leading causes of acid reflux, particularly if your weight is centrally distributed around the belly, adds pressure on the stomach and can lead to the lower esophageal sphincter (LES) relaxing abnormally, permitting the acid to flow into the esophagus, resulting in GERD. Prioritize gradual, sustainable changes—such as the integration…

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Brain Health Tips: 3 effective science-backed ways to keep the brain healthy |

Brain health is paramount, and experts suggest simple, cost-free methods to boost its function. A study in Brain Sciences highlights three key factors: physical exercise, social interaction, and cultivating strong interests. Movement combats brain aging, while relationships stimulate complex biological processes. Passion drives learning, impacting neural network development. The brain is undoubtedly the most important…

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