9 signs you are not drinking enough water |

Around 60% of the human body is made up of water. This vital element keeps your organs functioning, regulates temperature, supports digestion, and even cushions your joints. Simply put, without water, nothing inside your body works the way it should. Yet, millions of people unknowingly operate in a mildly dehydrated state every day. While extreme…

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Bryan Johnson’s 5 anti aging tips that he swears by

One of the most practical and impactful anti-aging habits: prioritising quality sleep. During sleep the body performs its repair function by removing cellular waste, while balancing hormones and rejuvenating skin and mind. According to Bryan Johnson, sleep schedule is of great importance, because he follows a strict bedtime and wake time routine, and turns off…

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