Dementia is a condition that affects memory, thinking, and daily life. It’s most common in older adults, with Alzheimer’s disease being the leading type. While there is no cure, research shows that regular physical activity, especially cycling, can help lower the risk. Cycling is a fun, low-impact exercise that improves heart health and keeps the…
Monsoon in India doesn’t just mean chai and pakoras; it’s also the perfect excuse to hit the road and discover some jaw-dropping places that are still flying under the radar. If you’re tired of the same old hill stations and Instagram hotspots, this list is for you. From mist-covered valleys to remote tribal villages, these…
Salicylic acid is a popular over‑the‑counter beta‑hydroxy acid (BHA) that’s highly effective for treating acne and improving skin texture. It works by deeply exfoliating inside the pores, reducing oil production, and calming inflammation, making it a go‑to ingredient for oily, acne‑prone skin. Dermatologists and skincare experts often recommend salicylic acid for clearing blackheads, whiteheads, and…
Kansas City Chiefs tight end Travis Kelce, known for his powerhouse performance on the field and growing public interest in his romance with Taylor Swift, follows a diet built to maximize energy and recovery. From childhood days of endless family meals to his current structured nutrition plan, Kelce’s eating habits have evolved into a routine…
The monsoon season often brings relief from scorching heat but also creates the perfect breeding conditions for mosquitoes, increasing the risk of dengue fever. According to the World Health Organization (WHO), dengue cases surge significantly during this time, particularly in urban and semi-urban areas. The illness, caused by the bite of infected Aedes aegypti mosquitoes,…
Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in…
Dogs can get fevers just like humans, but unlike us, they can’t say when something’s wrong. According to veterinary studies, fever in dogs is often linked to infections, immune disorders, or inflammation, and common signs include shivering, lethargy, warm ears, loss of appetite, and glassy eyes. Since these symptoms can point to an underlying illness,…
Vitamin deficiencies often go unnoticed until they start affecting your daily life. Even if you maintain a balanced diet, factors like stress, poor absorption, certain medical conditions, or lack of sunlight can lead to insufficient vitamin levels. These deficiencies can manifest in subtle yet serious ways—impacting your energy levels, mental health, immunity, and more. Recognizing…
Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before bed may promote better sleep due to tryptophan and magnesium, which have calming effects and improve sleep quality. Additionally, healthy fats in peanut butter help stabilize blood sugar levels, potentially preventing nighttime awakenings. Creamy, nutty, and delicious…
Photo: Marina Winberg/ Instagram In modern times, relationships have become all the more complex and difficult to stand the test of time. In some cases, people cheat on their partners which leads to their break-up, while in other people get cheated on. Modern relationships have become too complex and fragile that many people often turn…
