Donating blood is a safe way to help those in need, but it can cause side effects like fatigue and anemia. To minimise risks, it’s crucial to fuel your body with the right foods and drinks before and after donation. Staying hydrated and consuming iron-rich foods can help reduce the likelihood of side effects. By…
Thin hair has its perks it air-dries quickly, holds styles well, and feels soft to the touch. But it also comes with one frustrating downside: A lack of volume. You can mousse it, flip it, and blow-dry it upside down, but if the cut’s not right, no amount of product will give it that full-bodied…
Bloating is a common digestive problem causing discomfort, gas, and abdominal swelling. It often occurs due to poor digestion, constipation, or food intolerances. Foods rich in fiber, probiotics, and digestive enzymes can help reduce bloating by supporting healthy digestion and gut health. Adding these natural, anti-bloating foods to your diet can ease symptoms and prevent…
Flax seeds, also known as linseeds, have gained popularity as a natural and nutritious aid in weight management. These small, brown or golden seeds are packed with essential nutrients, including dietary fiber, plant-based omega-3 fatty acids, protein, and lignans.Incorporating flax seeds into your daily diet may help promote feelings of fullness, support digestion, and improve…
Scientists have discovered microplastics in human reproductive fluids, raising concerns about potential risks to fertility and reproductive health. The study, presented at the ESHRE meeting, found microplastics in follicular fluid from women and seminal fluid from men. Researchers identified various common microplastic polymers, including PTFE, PS, and PET, prompting further investigation into the impact on…
Biotin is renowned for supporting healthy hair, skin, and nails. This B-vitamin helps synthesise keratin, the protein that makes up hair structure. While most people get enough biotin from their diet, supplements can help if you’re deficient, reducing thinning and breakage while improving shine and density. Natural sources include eggs, nuts, whole grains, and leafy…
Right now, over 6 million people in the United States are living with Alzheimer’s disease or related dementias. As the population ages, that number is expected to nearly double by 2050. While there’s still no cure, scientists are uncovering powerful ways to slow down cognitive decline—and one of the most promising discoveries just came out….
Ever thought that even without waking up at 5 am, one can streamline all their tasks and plan a successful day ahead? Yes! The cult of the 5 am club, made famous by productivity gurus and self-help books, has led many to believe that success lies in waking up early and beating the sunrise. But…
According to Ayurveda, barley is known for its cooling and detoxifying properties. And the best way to consume barley is to make roti with the flour and enjoy it with ghee and jaggery. Scroll down to learn the recipe and benefits. Source link
When the temperature rises, it’s officially time to pull out your mini dresses, swimsuits, bikinis, and shorts—whether you’re hitting the beach or just running errands. But showing off smooth skin often means reaching for your razor. And while shaving is a budget-friendly hair removal method, it can sometimes lead to pesky problems like ingrown hairs…
