A simple shift in walking speed could hold the key to healthier aging. According to new research from the University of Chicago Medicine, older adults who walk just a little faster—about 14 steps more per minute than their usual pace—can see meaningful improvements in physical function. This small increase in walking cadence was shown to…
Yellowing teeth is a common issue that can affect people of all ages, and while some causes are widely recognised, others may come as a surprise. Tooth colour is determined by the enamel covering and the dentin underneath, which naturally has a yellow hue. When enamel thins or becomes damaged, the dentin becomes more visible,…
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy to cook, they seem like the perfect healthy alternative to meat. But gut and hormone health expert Dr. Tanisha Bawa is here to shake that belief. In a recent Instagram post, Dr. Bawa warned that soya chunks…
Moles may look harmless, but in gardens they can quickly become destructive pests. These underground critters dig tunnels while searching for grubs and worms, often disturbing soil structure and damaging delicate plant roots. The result is ruined flower beds, uneven lawns, and stressed vegetation. While chemical repellents and traps exist, many gardeners prefer natural solutions…
Frequent urination is a symptom many people experience at some point in life, often caused by harmless factors such as urinary tract infections, increased fluid intake, an overactive bladder, or age-related changes. However, when urination becomes persistent or occurs without an obvious cause, it can raise concern about more serious underlying conditions, including cancer. While…
Ever heard the better you breathe, the more you live? Well, this concept applies here. VO₂ Max measures the maximum amount of oxygen the body uses during intense exercise, which is a strong indicator of cardiovascular fitness and overall endurance. Unlike other biomarkers, this is not measured with a simple blood test, but through intense…
In today’s fast-paced world, stress has become an almost inevitable part of life. While stress isoften associated with mental health issues like anxiety and depression, its impact on physicalhealth, particularly on women’s gynecological health, is often underestimated. From irregularmenstrual cycles to more serious conditions like infertility, stress can play a significant role inworsening or even…
Persistent foamy urine can be a sign of underlying health issues, but occasional bubbles are usually harmless and resolved with hydration. Dr. Shirley Koeh advises that if bubbles persist despite increased water intake and frequent urination, it’s crucial to test for protein in the urine, potentially indicating hypertension, diabetes, or kidney disease. Pay attention to…
Karwa Chauth is that special day where married women fast from sunrise to moonrise, praying for their husband’s long life and well-being. But while the rituals, puja, and moon-sighting get all the attention, the food part, what you eat before and after the fast, is super important too. Eating the wrong things can leave you…
The occurrence of night leg cramps indicates potential dehydration, and mineral deficiencies such as potassium, magnesium and calcium, since these substances are vital for muscle function and nerve transmission. For minor cramps, drink a lot of water and increase your mineral consumption. Pre-sleep stretching, combined with massage techniques, acts as a preventive measure for cramp…
