5 reasons why your blood pressure medication is not working |

Taking medication for high blood pressure is a vital step in protecting your heart, brain, and kidneys. But if your readings remain stubbornly high despite following your prescription, you’re not alone. Many people experience this frustrating situation, often due to overlooked lifestyle factors or underlying health conditions. Sometimes, it’s not the medicine that’s failing, but…

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7 habits that can help

For most of us, doing anything that just doesn’t feel like us is a big NO! But what we don’t realise is that, things done out of our comfort zone can present an entirely different version of us, we didn’t know existed. Discipline is like a muscle; the more you practice, the stronger it becomes….

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Prevention tips for dengue and chikungunya: How to protect yourself from mosquito-borne diseases |

Dengue and chikungunya are viral infections spread mainly by the bites of infected Aedes mosquitoes. Both illnesses share similar symptoms, including high fever, severe joint and muscle pain, rash, and fatigue. If left untreated or unmanaged, these diseases can cause serious health complications. With a growing number of cases worldwide, particularly in tropical and subtropical…

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Nature’s meat eaters: Everything you need to know about carnivorous plants |

Carnivorous plants are unique species that have adapted to survive in nutrient-poor environments by capturing and digesting insects and other small organisms. Instead of relying solely on the soil for nutrients, they use specialized trapping mechanisms, such as sticky surfaces, snap traps, and pitfall cups, to obtain essential elements like nitrogen and phosphorus. Popular types…

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8 warning signs of uncontrolled diabetes |

Uncontrolled diabetes can silently damage vital organs and lead to serious complications if not addressed early. When blood sugar levels remain consistently high, the body begins to show warning signs that should not be ignored. These symptoms are the body’s way of signaling that glucose is not being processed properly, either due to a lack…

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Is sweet corn good for diabetes? Here’s what you need to know |

Sweet corn is a widely enjoyed and nutrient-rich food, but its effects on diabetes need thoughtful attention. It provides valuable nutrients like fiber, antioxidants, and essential vitamins, which can support overall health. However, its natural sugars and carbohydrate content may impact blood sugar levels, especially if consumed in large amounts. For those managing diabetes, it’s…

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