Uttarakhand travel, uttarakhand tourism, places to visit in uttarakhand, things to do in uttarakhand, hill stations in uttarakhand |

When city life starts to get monotonous, a change in landscape can actually do wonders. For me, it’s time for a quick pahadi escape. And this time, picking Uttarakhand, which thankfully, has plenty of charming hill towns that haven’t been trampled by tour buses—yet.Here are six quiet getaways in Uttarakhand where time slows down, and…

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Reading food labels isn’t enough! THESE everyday ingredients are causing havoc on health; know why |

Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated vegetable oil, potassium bromate, and high fructose corn syrup, all associated with…

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Can eating fruits on an empty stomach increase the risk of diabetes? Doctor reacts |

A nutritionist’s claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber controls blood sugar release. Fruits support gut health. Lifestyle factors are the main cause of diabetes. Whole fruits can help manage or prevent diabetes. Vegetables…

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Shefali Jariwala’s tragic death exposes the health risk women keep ignoring: Doctors reveal the silent threat behind it

For a generation, Shefali Jariwala will always be the dazzling “Kaanta Laga” girl—a name that brings with it memories of early 2000s music videos, unmatched dance moves, and that air of effortless cool. But now, heartbreak hangs heavy in the air as fans wake up to the devastating news of her sudden and untimely passing.In…

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​Shefali Jariwala’s death sparks concern: Why are more women dying suddenly of heart issues?

The sudden demise of Indian television personality and actress Shefali Jariwala has sent shockwaves across the nation. While the official cause of death awaits confirmation pending a post-mortem and forensic analysis, preliminary reports suggest a cardiac arrest, a growing and concerning phenomenon affecting seemingly healthy, middle-aged women. A growing, understudied crisis: Sudden cardiac death or…

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