Consume a heart-healthy diet consists of fruits, vegetables, whole grains and lean proteins. Avoid foods that contain high amounts of salt, along with sugar and unhealthy fats.Moderate exercise sessions lasting at least 30 minutes should be done several times per week with your doctor’s approval.Your heart health will deteriorate from smoking, combined with excessive alcohol…
As natural and herbal oral care trends gain popularity, fluoride’s importance in cavity prevention is often questioned. But here’s the truth: fluoride is one of the most researched and recommended ingredients in dental science. It strengthens enamel, prevents decay, and even reverses early-stage cavities. However, with more people turning to herbal toothpaste, there’s a growing…
Menstrual cramps are common, but severe menstrual pain is not something to ignore. Known as dysmenorrhea, this intense cramping occurs in the lower abdomen and may spread to the back and thighs. While mild discomfort is normal during periods, severe pain can disrupt daily life, making it hard to work, study, or socialise. This kind…
Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can lower the risk by 40%. The Research Society for the Study of Diabetes in India presented the report to Union Minister Shri J.P. Nadda. Dr. Jitendra Singh highlights yoga’s potential in preventive healthcare. Further studies on traditional…
Tara Sutaria captivated at India Couture Week, walking for Rose Room by Isha Jajodia in a stunning ivory-gold gown. The vintage-inspired ensemble featured a structured corset and flowing lace skirt, complemented by soft makeup and romantic curls. A sweet moment occurred when she blew a kiss to Veer Pahariya, adding an unscripted touch to the…
Recent research and expert advice show that in Indian meals, the sequence matters. The order you eat your food can help control blood sugar. Start with non‑starchy vegetables like salad or stir-fried greens, then move on to protein and good fats like dal, paneer, eggs, nuts or seeds. Finally, finish with carbohydrates such as roti,…
Iron deficiency, affecting a significant portion of women, often goes unnoticed. Dr. Mirdamadi highlights chronic fatigue, lightheadedness, and cold extremities as key indicators frequently overlooked by doctors. He emphasizes the importance of checking ferritin levels, the storage form of iron, alongside regular iron levels to accurately diagnose and address these symptoms. Iron deficiency is a…
The practice of massaging your head three times per week boasts of many health advantages, which include stress management along with brain wellness and hair health benefits. The easy and natural practice enhances blood circulation while soothing your mind and reinforcing hair follicles, which results in improved physical and mental wellness.Why Massaging Your Head Regularly…
A startling new study has revealed that a common stomach bacteria could be responsible for nearly 12 million cancer cases among people born within a single decade. The bacterium, Helicobacter pylori (H. pylori), is already known to be a major cause of ulcers and chronic inflammation, but this new analysis, published in Nature Medicine, ties…
Millions grapple with high LDL cholesterol, increasing heart disease risks. This article suggests four natural ways to lower bad cholesterol. Cutting back on saturated fats from red meats and opting for unsaturated fats found in oily fish and nuts is crucial. Lowering cholesterol levels is crucial for healthy living. Millions struggle with high levels of…
