One of the most common lifestyle diseases, diabetes affects is rapidly increasing both in India and across the world. A 2021 study titled ‘Epidemiology of type 2 diabetes in India‘ reads, “India has the second highest number of diabetics worldwide after China. According to the International Diabetes Federation (IDF), India had about 77 million adults…
Milk is a staple in many diets around the world, providing essential nutrients like calcium, vitamin D, and protein. However, its impact on cholesterol levels has raised concerns. The effect on cholesterol depends largely on the type consumed. Whole milk, high in saturated fats and cholesterol, can raise LDL (bad) cholesterol levels, potentially impacting heart…
The monsoon season is hands down one of the best times to grow coriander (dhania) at home. With the natural boost of regular rainfall, cooler temperatures, and high humidity, this fragrant herb doesn’t just survive, it thrives. Whether you’ve got a full backyard garden or just a little balcony or windowsill, coriander grows fast and…
For decades, eggs were vilified as a major dietary source of cholesterol, with health guidelines warning against their regular consumption. But a new study has flipped that assumption on its head. Researchers from the University of South Australia have found that eating up to two eggs a day, as part of a diet low in…
Fungal acne is a common skin condition caused by an overgrowth of yeast called Malassezia in the hair follicles. Unlike regular acne, fungal acne often appears as small, itchy, uniform bumps and tends to show up on areas like the chest, back, shoulders, and face. Warm, humid environments, excessive sweating, and tight clothing can trigger…
Yes, we saved the best for last. Dark chocolate (with at least 70% cocoa) is actually one of the richest natural sources of magnesium out there. As per USDA, 1 serving of 28 pieces of dark chocolate offer 43 mg magnesium. Aside from making your taste buds happy, magnesium-rich dark chocolate improves blood flow to…
It was just another Sunday evening. Gundla Rakesh, 26, was playing badminton with friends, doing something he enjoyed. But what began as an informal game ended in tragedy when he fell during the match and did not get up.Rakesh, a private company employee who hails from Khammam, appeared okay at first. He had only moved…
Combining tea with cigarette smoking may seem like a harmless daily ritual, especially for those seeking a moment of calm. But health experts warn that this pairing could silently wreak havoc on your body. A 2023 report in the Annals of Internal Medicine revealed that drinking hot tea while smoking significantly increases the risk of…
Here are some things you can do to protect yourself from Lung Cancer Random home testing for radon exposure, along with proper assessment of its levels.Avoid second hand smoke. If you live with a smoker, keep your indoor areas smoke free.Reduce your exposure to heavy pollution by either limiting your outdoor time, or using protective…
Modern skincare trends may come and go, but ancient beauty rituals? They’ve stood the test of time. Long before the rise of sheet masks and retinols, women across civilisations were mixing oils, powders, and plant-based goodies into their self-care routines and glowing effortlessly. From Egyptian queens to Indian maharanis, these beauty secrets weren’t just about…
