Celebrity hairstylist Aalim Hakim recently dropped a few studio pictures of Dhoni on Instagram, and they instantly made waves. In them, Dhoni’s sporting a sharp, structured haircut, neatly faded sides, volume at the crown, and a perfectly styled top that adds height and dimension. Paired with a groomed beard and that still-chiselled jawline, the whole…
Salt is one of the most essential and versatile ingredients in any kitchen, yet its potential goes far beyond basic seasoning. From enhancing natural flavours to transforming textures and preserving food, salt plays a powerful role in daily cooking. Whether you’re baking, grilling, or pickling, a pinch of salt can make all the difference in…
Monitor any symptoms which appear differently than normal, including fatigue along with pain, headaches and digestive problems and changes in weight and immunity. This apart: Consume a diet with anti-inflammatory properties that include fruits and vegetables alongside whole grains and nuts and fatty fish.Steer clear of processed foods, together with sugary drinks and excessive alcohol…
Dr. Julie Smith highlights the importance of recognizing high-functioning depression (HFD), a state where individuals manage daily tasks while internally battling sadness and fatigue. Though not a clinical diagnosis, HFD is a crucial warning sign, as those affected often mask their struggles, leading to self-neglect and emotional avoidance. Mental health is just as important as…
In 2025, home decor is all about reconnecting with nature, and biophilic design is leading the way. Rooted in the idea of bringing the outdoors in, this trend blends natural light, greenery, organic textures, and earthy colours to create spaces that feel calm, balanced, and alive. As our lives become increasingly digital, more people are…
Vegetables are important for health. Doctor Shirley Koeh suggests eating enough veggies daily. Adults need five portions of fruits and vegetables. A fistful is a good measure for cooked vegetables. Double the amount for raw ones. Veggies provide fiber, stabilize blood sugar, and support immunity. A colorful plate means a healthier diet. Children also need…
7 ways to keep Cancer away (from a researcher who has studied the condition for 30 years) Source link
Cortisol is your body’s built-in alarm system, a hormone designed to help you cope with stress. But when it stays elevated for too long, it can backfire, leading to fatigue, anxiety, weight gain, poor sleep, and even burnout. What’s surprising is that many common daily habits may be silently triggering these cortisol spikes without you…
Breakfast sets the tone for your day, but not all breakfasts are equal. Many everyday habits can rapidly spike insulin and crash your energy before mid-morning. From sugary cereals to skipping meals entirely, certain choices hurt more than help. These eight common mistakes may trigger unwanted spikes in blood sugar and insulin levels. Swap them…
A lipoma is a soft cancerous lump made of fatty tissue that grows just beneath the skin. It is usually painless, slow-growing, and often harmless. Lipomas are quite common, typically appearing on arms, back, shoulders, neck, or thighs, and most often affect adults between 40 and 60 years old. While many lipomas do not need…
