Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases. However, many people unknowingly develop habits that diminish…
As we age, our bodies go through natural changes that can affect how we absorb and use nutrients. Older adults may require higher amounts of certain vitamins and minerals to maintain strength, energy, immunity, and overall well-being. While a balanced diet is the best way to get essential nutrients, health conditions or medications can sometimes…
Historical relevance: Worn during big games, concerts, or events that made headlines. Ridiculously limited numbers: Some of these have less than 10 pairs in the world. Cultural value: Think Jordan, Kanye, Back to the Future – these are brands, artists, and moments people genuinely care about. Auction power: Once a sneaker gets auctioned with a…
A simple shift in walking speed could hold the key to healthier aging. According to new research from the University of Chicago Medicine, older adults who walk just a little faster—about 14 steps more per minute than their usual pace—can see meaningful improvements in physical function. This small increase in walking cadence was shown to…
Many people dream of losing fat from specific parts of their bodies — the belly, arms, thighs, or even under the chin. The idea of being able to shape your figure with targeted exercises is tempting, especially for those who struggle with stubborn fat in certain areas. This concept, often referred to as “spot reduction,”…
This one is a slow, sleepy ride through Assam’s tea country. The scenery might not be that dramatic, but it’s charming in a warm, and beautiful kind of way. The rhythm of the train matches the mood—easy, breezy, and oddly meditative.These routes may not get travel influencers, but that’s precisely their charm. They aren’t just…
Bunuma Patgiri | Photo Credit: SPECIAL ARRANGEMENT The Leela Palace Chennai presents the seventh edition of Shefs at The Leela in collaboration with ‘Dean With Us’ — the mother-daughter duo of Rupali and Akanksha Dean. The event honours the transformative role of Indian women chefs who are shaping the future of gastronomy. After past editions…
Elon Musk is best known for revolutionising industries from electric vehicles with Tesla to space exploration through SpaceX. But behind his high-octane lifestyle, the tech billionaire maintains a surprisingly grounded approach to health and fitness. Despite his intense work schedule and aversion to traditional exercise, Musk has developed a pragmatic wellness routine focused on staying…
Let’s admit that scams aren’t unique to tourist places across the globe and Taj Mahal, one of the New Seven Wonders of the World and a UNESCO World Heritage Site is no stranger to it either. The white marble mausoleum has been attracting lakhs of tourists, photographers, historians and curious travellers from India and across…
Each ingredient has a job: Turmeric gives your skin a warm, golden glow Gram flour cleans and scrubs Honey and curd make your skin feel soft and smooth Sandalwood calms the skin, especially if it’s been exposed to sun or stress Oils lock in moisture and make your skin feel cared for It’s a simple…
