Thailand has long been the go-to for tropical vacations, cheap massages, full-moon parties, and spicy food that makes your soul sweat. But what if I told you India has its own versions of all that, and you won’t need to convert currency or explain your “extra visa pages” to immigration?From turquoise beaches to night markets,…
Every child wants to feel happy, and develop confidence, especially in their growing up years. While parents, peers, teachers and their own skill sets can help, positive affirmations too, can help kids handle obstacles and achieve academic success. Affirmations represent basic positive statements, which children should repeat daily to themselves. The combination of these words…
Oily food is popular worldwide for its taste and quick preparation, but frequent consumption can negatively affect your health. Foods high in unhealthy fats, like trans fats and saturated fats, are often linked to serious health problems. Regularly eating oily or fried foods can lead to digestive issues, unwanted weight gain, high cholesterol levels, and…
Asparagus is a nutrient-rich superfood that supports everything from gut health and immunity to weight loss and hormonal balance. Packed with fibre, antioxidants, vitamins, and natural plant compounds like protodioscin, this versatile vegetable offers powerful benefits backed by modern research. Whether you’re looking to improve digestion, boost mood, or support reproductive health naturally, asparagus is…
Nature has its way of surprising humans, sometimes in the form of beautiful flowers and sometimes it’s the surreal pink lakes that attract travellers from across the with their candyfloss-coloured hues. Source link
A slowing down kidney function, allows toxins to remain in the bloodstream longer, which produces negative effects on brain function. This can cause: Problems concentrating or paying attention.Forgetfulness or memory issues.Feeling confused or having difficulty making decisions. A person experiencing this symptom, usually describes brain function as being clouded, while also experiencing exhaustion. The brain…
Planning to go on an international trip in the coming time? Well, before you get your bags packed for your holiday, it’s important to understand that your bank balance should be enough to afford your travel. It can directly affect your chances of getting a visa as most countries require travellers to prove they have…
Many people following a low-carb diet mistakenly avoid nutritious foods like carrots, popcorn, and watermelon, thinking they are high in carbohydrates. However, these foods are low in carbs and packed with essential vitamins, minerals, and fiber that support digestion, weight management, and overall health. Including low-carb options such as cottage cheese, green peas, baby corn,…
Somewhere between the honking rickshaws, relentless Team pings, and your neighbour’s eternal renovation work (you would know if you live in the metros), there exists a place, or rather, several, where silence isn’t just golden; it’s sacred.Welcome to the Himalayas, where the decibel levels drop lower than your phone’s ringtone, and the only thing louder…
According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the morning enhance metabolic health and mental clarity, while mid-morning pine nuts aid in appetite control. Cashews at lunchtime boost immunity and energy. Pistachios in the afternoon prevent energy slumps, and evening walnuts promote better sleep. Eating nuts…
