Starting your day with chia seeds is ideal if you want an energy boost and digestive benefits. You can have them during breakfast. As these seeds have high fiber content, they promote satiety. This will keep you fuller for longer and curb hunger pangs. The fiber content will support digestion. Chia seeds are a great…
An engaging optical illusion challenges viewers to find the number 4312 hidden within a grid of 4321s. This visual puzzle tests the brain’s ability to quickly identify minute details against a similar background. The article reveals the solution and encourages readers to share the challenge with others, testing their friends and family’s observation skills. How…
The ‘10-10-10 rule’ to manage blood sugar level You don’t always need a big lifestyle change to manage your blood sugar—sometimes, just 10 minutes can help. The ‘10-10-10 Rule’ is a simple, science-backed routine that fits easily into your day: take a 10-minute pause before meals, go for a 10-minute walk after eating, and spend…
Heart attacks are no longer just a concern for seniors. New research reveals that heart disease is hitting younger adults, especially women, harder than ever. With a 66% rise in heart attacks among adults aged 18 to 44, it’s critical to recognise early warning signs of heart trouble. Experts say lifestyle habits, rising obesity, and…
It is easy to miss Pizzeria Toto at Ulloor, in Thiruvananthapuram, while driving if not for the sign of an illuminated cartoon pizza slice topped with pepperoni standing next to it. Fairy lights dangle down the eatery’s face, leading up to a rustic porch, with wall lamps casting shadows on a textured white wall. A…
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tightness, poor posture, and knee pain as key indicators that the body needs improved mobility. Incorporating just 10 minutes of daily exercises like frog stretches, cobra pose, and knee rocking can significantly enhance movement and prevent…
Getting a UK visa with an Indian passport feels like applying for Hogwarts: complex, nerve-wracking, and full of paperwork. But once you’ve got that in your passport, it doesn’t just unlock Britain’s drizzle and Big Ben. It also gives you access to several other countries, no extra visa drama required.Yes, that UK visa is basically…
Natural hair botox is a pioneering and non-chemical process for rejuvenating and nourishing your hair. Designed to restore shine and smoothness, it’s a deep-conditioning treatment that relies on proteins, amino acids, vitamins, and herbal oils to fill in worn-out sections of hair and strengthen the shaft from within. It commonly uses ingredients like keratin, collagen,…
The fashion industry has definitely blurred the lines between style and art, with brands going above and beyond to create unique pieces that scream iconic. But on the flip side, some designers draw inspiration from everyday objects, resulting in items that are more eccentric and absurd than wearable. It’s just another day and yet another…
