Statin therapy linked to lower vitamin D levels and increased myalgia:International Journal of Basic & Clinical Pharmacology, 2017 Review and mixed findings on statins and vitamin D levels:Healthline article, 2015 VITAL randomized trial showing vitamin D does not prevent statin muscle symptoms:Hlatky MA et al., 2023, JAMA Cardiology Statins potentially increase vitamin D absorption and…
This is the question that dares you to dream. If fear of failure, judgment, or the unknown vanished, what step would you take? Trust the answer that bubbles up first; it’s often your deepest, most authentic longing showing itself, ready to be witnessed and perhaps, even acted upon. Growth demands courage. Ask yourself honestly, “Where…
Airavatesvara Temple is situated near Kumbakonam and is another example of the Chola temple built during the 12th century by Rajaraja Chola II. This temple is famous throughout the world for its delicate carvings in stone and musical steps, each one of which gives a distinct note if touched. The Agra Mandapa in front is…
A recent study published in BMJ reveals a concerning link between high consumption of ultra-processed foods (UPFs) and an increased risk of lung cancer. The research, involving over 100,000 participants, found that those with the highest UPF intake were 41% more likely to develop lung cancer. Experts suggest reducing UPF consumption to mitigate the global…
Protein powder (whey, casein, soy, pea, etc.) is just what it sounds like—a powdered, often concentrated form of protein, usually from milk (whey and casein), soy, eggs, or plants. Your body breaks down this protein into amino acids, which are then used to build and repair tissues, make hormones, and carry out a host of…
Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc). However, now a study says that moderate consumption of eggs (2 or more) weekly reduces the likelihood of developing Alzheimer’s dementia. Let’s…
Blood sugar fluctuations can have a significant impact on your brain chemistry, contributing to mood swings, irritability, and even clinical depression. When glucose levels drop too low or spike too high, it can lead to emotional volatility, anxiety, or feeling “on edge” for no clear reason. Women may misattribute these symptoms to PMS, work stress,…
As children, we often see our parents as the safest place, believing they ‘know everything.’ While it’s normal for parents to have their own differences, it’s not okay to discuss those differences in front of the child. When a child gets to hear about their parents’ insecurities, incapabilities , or doubts, it’ll inevitably create anxiety…
10 questions to nurture a creative child A toddler’s capacity for imagination can make anyone wonder. That’s why asking them the right questions can guide them in the right direction. Here are 10 questions you should ask your kid to broaden their mindscape Source link
Check food labels to spot hidden sugars, which appear as sucrose, high-fructose corn syrup and maltose among other names. Eating whole foods including fruits, vegetables, whole grains, nuts and lean proteins helps control hunger, while providing essential nutrition. Choose water along with herbal tea and unsweetened drinks instead of soda beverages, or sweetened juice options….
