Taking medication for high blood pressure is a vital step in protecting your heart, brain, and kidneys. But if your readings remain stubbornly high despite following your prescription, you’re not alone. Many people experience this frustrating situation, often due to overlooked lifestyle factors or underlying health conditions. Sometimes, it’s not the medicine that’s failing, but…
Credit: Instagram/@akashdeep25 Remember those teachers in high school? The ones who walked into the room and instantly the whole class used to go from the fish market to ‘Pin drop silence’. A face that screamed “No nonsense!” — Big eyes and a moustache so sharp that many of the boys from the class would go…
While both kidney stones and gallbladder stones involve the formation of hard, stone-like substances in the body, these are two strikingly different health conditions. The main difference between the two is where they form and what they’re made of. Kidney stones are form in the kidneys, which are part of the urinary system. These stones…
For most of us, doing anything that just doesn’t feel like us is a big NO! But what we don’t realise is that, things done out of our comfort zone can present an entirely different version of us, we didn’t know existed. Discipline is like a muscle; the more you practice, the stronger it becomes….
If you’re tossing and turning at night, waking up in a sweat, or battling anxious thoughts before bed, your sleep issues could be linked to high cortisol levels. Cortisol, known as the body’s primary stress hormone, plays an essential role in managing your sleep-wake cycle. However, when it stays elevated, especially due to chronic stress,…
Dengue and chikungunya are viral infections spread mainly by the bites of infected Aedes mosquitoes. Both illnesses share similar symptoms, including high fever, severe joint and muscle pain, rash, and fatigue. If left untreated or unmanaged, these diseases can cause serious health complications. With a growing number of cases worldwide, particularly in tropical and subtropical…
Carnivorous plants are unique species that have adapted to survive in nutrient-poor environments by capturing and digesting insects and other small organisms. Instead of relying solely on the soil for nutrients, they use specialized trapping mechanisms, such as sticky surfaces, snap traps, and pitfall cups, to obtain essential elements like nitrogen and phosphorus. Popular types…
Uncontrolled diabetes can silently damage vital organs and lead to serious complications if not addressed early. When blood sugar levels remain consistently high, the body begins to show warning signs that should not be ignored. These symptoms are the body’s way of signaling that glucose is not being processed properly, either due to a lack…
Sweet corn is a widely enjoyed and nutrient-rich food, but its effects on diabetes need thoughtful attention. It provides valuable nutrients like fiber, antioxidants, and essential vitamins, which can support overall health. However, its natural sugars and carbohydrate content may impact blood sugar levels, especially if consumed in large amounts. For those managing diabetes, it’s…
As urban populations grow and green spaces shrink, cities face two major problems: worsening air pollution and limited access to fresh, affordable food. Rooftop gardening offers a smart, eco-friendly solution to both. By turning underutilised terraces into lush gardens, city dwellers can grow their own produce, improve air quality, and reduce indoor temperatures. These elevated…
