Salads may feel super healthy, but crunchy raw veggies like cucumbers, tomatoes, and peppers can be too harsh when your digestive system hasn’t yet warmed up. Raw vegetables have a lot of fibre, which is great, just not right after you wake up. They can lead to bloating or stomach cramps if eaten solo first…
According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings. It is known that diet plays a crucial role in our overall health and well-being….
The framed front page of a leading daily from the day India got independence, a grandmother’s old wooden comb, centuries-old sword — for a minute, I mistake it for someone’s home. But this is Ikk Punjab, a fine dining restaurant by Rajan and Deepika Sethi of Bright Hospitality in Connaught Place, the heart of New Delhi. As…
Betta fish are small, colourful, hardy, and territorial fish which are popularly kept in home aquariums. They are small but full of personality. Here we list some things to know before getting a pet Betta fish for aquariums: Source link
Hair products are essential for maintaining the quality of your hair and achieving your desired hairstyle. Using correct hair products can add shine, volume, texture, and protection from heat damage. With so many options available, it can be overwhelming to choose the right one. You’ve likely seen commercials promoting hair serums that can transform the…
Fish fry at Kongunadu | Photo Credit: Special Arrangements Chef Lakshmi Divya Harshini always wanted to learn pastry making, but she had to wait until she turned 23. “My grandfather wasn’t ready to allow me to travel abroad alone, even though I had a Master’s degree in International Business,” she recalls. Once she completed her…
Honest conversations form the backbone of any lasting marriage. Speak your mind to your partner, but do it gently. Also, communication should be a two-way street. Good communication not just involves open and honest speaking, but also active listening without judgment. Set aside time each day to check in with your partner– share your victories,…
Oral hygiene is not just about brushing your teeth or flossing regularly; it also involves taking care of certain habits that we often overlook, thinking they are harmless.In a recent segment posted by Sunrise on Dr. Ben Hargreave, principal dentist at Dental Boutique, he highlights four common mistakes that should be eliminated from our daily…
Heavy demand: Jannathul Firdous, a home-baker, conducts Bento cake workshops. | Photo Credit: B. Jothi Ramalingam It is undeniable that the younger population of Chennai has wrapped the Pinterest aesthetic around them in full force. From the drip of their outfits to cafe-hopping, the aesthetic consumption has seeped into their core. And this is when…
People have debated it forever: are dogs smarter than cats, or is it the other way around? If you’ve lived with either (or both), you know each one shows signs of cleverness, just not in the same way. While dogs might wow you with tricks, cats quietly do their own thing, often in surprising ways….
