Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc). However, now a study says that moderate consumption of eggs (2 or more) weekly reduces the likelihood of developing Alzheimer’s dementia. Let’s…
Blood sugar fluctuations can have a significant impact on your brain chemistry, contributing to mood swings, irritability, and even clinical depression. When glucose levels drop too low or spike too high, it can lead to emotional volatility, anxiety, or feeling “on edge” for no clear reason. Women may misattribute these symptoms to PMS, work stress,…
As children, we often see our parents as the safest place, believing they ‘know everything.’ While it’s normal for parents to have their own differences, it’s not okay to discuss those differences in front of the child. When a child gets to hear about their parents’ insecurities, incapabilities , or doubts, it’ll inevitably create anxiety…
10 questions to nurture a creative child A toddler’s capacity for imagination can make anyone wonder. That’s why asking them the right questions can guide them in the right direction. Here are 10 questions you should ask your kid to broaden their mindscape Source link
Check food labels to spot hidden sugars, which appear as sucrose, high-fructose corn syrup and maltose among other names. Eating whole foods including fruits, vegetables, whole grains, nuts and lean proteins helps control hunger, while providing essential nutrition. Choose water along with herbal tea and unsweetened drinks instead of soda beverages, or sweetened juice options….
A recent study from the Karolinska Institute reveals that the human brain continues to generate new neurons in the hippocampus, the brain’s memory center, well into late adulthood. Researchers identified neural progenitor cells, confirming ongoing neurogenesis. These findings offer hope for developing regenerative treatments for neurodegenerative and psychiatric disorders by understanding how the brain adapts…
A viral optical illusion challenges viewers to find the word ‘tire’ hidden among a sea of ‘wire’ within 8 seconds. This brain teaser tests observation skills with a deceptively tricky visual puzzle. The solution reveals the odd word is located in the 7th column and 9th row, adding to the challenge. If you enjoy puzzles…
Let’s be honest, most of us have spent a small fortune trying to fix our skin. Serums, spot correctors, ten-step routines, K-beauty fads, and clay masks that leave you looking like a cracked statue… we’ve all tried it. Some work, some don’t, and most end up half-used. But what if the glow-up you’re chasing is…
Think you’re a coffee lover? The Nordic countries are already five cups ahead of you, before noon. While most of us are nursing one or two cups a day, people in Finland are basically running on coffee. And it’s not just a stereotype. It’s science, stats, and survival. According to Statista, Finland leads the world…
If your workspace feels more like a battleground than a productivity zone, you’re not alone. Between chaotic desks, harsh lighting, and decor that screams “help,” burnout isn’t just a mood, it’s the default. But here’s the twist: you don’t need to quit your job or escape to a cabin in the hills. Sometimes, all it…
