In a shocking and extremely rare incident, a 30-year-old woman from Bulandshahr UP, discovered that she was pregnant, but the fetus was developing not in her uterus, but her liver! Yes, you heard that right. The woman, who was experiencing severe abdominal pain since the last few days, finally got an MRI. The results were…
A hysterectomy is a surgery to remove the uterus and is often done to treat conditions like fibroids, heavy bleeding, or cancer. Depending on the type, it may also involve removing the cervix or ovaries. While the procedure can improve health in some cases, it may lead to side effects such as early menopause, mood…
Oil pulling is an ancient oral hygiene practice rooted in Ayurvedic medicine that’s making a strong comeback today. This natural method involves swishing edible oil, typically coconut or sesame oil, in your mouth for 10 to 20 minutes to help draw out toxins, bacteria, and debris. The process is believed to promote healthier teeth and…
Coconut water is often hailed as a natural superdrink, low in calories, rich in electrolytes, and perfect for post-workout hydration. From improving skin health to supporting digestion, its benefits are widely promoted. However, this tropical beverage isn’t suitable for everyone. For people with certain medical conditions like diabetes, kidney disorders, high blood pressure, or food…
Dr. Saurabh Sethi highlights common fiber-related mistakes that hinder optimal gut health. Rapidly increasing fiber intake can cause digestive discomfort, while insufficient water intake leads to constipation. Relying solely on vegetables or supplements, and avoiding all carbs, limits fiber diversity and nutrient intake. He emphasizes fiber’s broader benefits beyond constipation relief, recommending 25-30g daily from…
Statin therapy linked to lower vitamin D levels and increased myalgia:International Journal of Basic & Clinical Pharmacology, 2017 Review and mixed findings on statins and vitamin D levels:Healthline article, 2015 VITAL randomized trial showing vitamin D does not prevent statin muscle symptoms:Hlatky MA et al., 2023, JAMA Cardiology Statins potentially increase vitamin D absorption and…
This is the question that dares you to dream. If fear of failure, judgment, or the unknown vanished, what step would you take? Trust the answer that bubbles up first; it’s often your deepest, most authentic longing showing itself, ready to be witnessed and perhaps, even acted upon. Growth demands courage. Ask yourself honestly, “Where…
Airavatesvara Temple is situated near Kumbakonam and is another example of the Chola temple built during the 12th century by Rajaraja Chola II. This temple is famous throughout the world for its delicate carvings in stone and musical steps, each one of which gives a distinct note if touched. The Agra Mandapa in front is…
A recent study published in BMJ reveals a concerning link between high consumption of ultra-processed foods (UPFs) and an increased risk of lung cancer. The research, involving over 100,000 participants, found that those with the highest UPF intake were 41% more likely to develop lung cancer. Experts suggest reducing UPF consumption to mitigate the global…
Protein powder (whey, casein, soy, pea, etc.) is just what it sounds like—a powdered, often concentrated form of protein, usually from milk (whey and casein), soy, eggs, or plants. Your body breaks down this protein into amino acids, which are then used to build and repair tissues, make hormones, and carry out a host of…
