A top US gastroenterologist highlights magnesium’s vital role in liver health, acting as a shield against oxidative damage and inflammation, key factors in diseases like NAFLD. Magnesium deficiency can increase liver fat accumulation and disrupt insulin function. The liver is the largest internal organ in the human body. From acting as a filter that processes…
The month of Shravan, also known as Sawan, is a sacred period in the Hindu calendar dedicated to the worship of Lord Shiva. Falling typically between July and August, this spiritually significant month is marked by fasting, prayer, and mindful dietary practices. One such practice is the adoption of a sattvic diet, a mode of…
Okay yes, it’s technically on the Darjeeling route, but Kurseong deserves its own shoutout. Known as the “Land of White Orchids,” this quiet little hill town lets you hop off the toy train and into tea gardens that smell like monsoon. Toy trains aren’t just rides—they’re an experience. You don’t take them to save time,…
Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein, and healthy fats, which makes them a true superfood in their small size. According to a study published by the National Library of Medicine, pumpkin seeds…
Frequent urination, also known as polyuria, is a common symptom of diabetes. When blood sugar levels are high, the kidneys try to remove excess sugar through urine, leading to increased urine production. This can cause people to urinate more often, especially at night. If left unmanaged, high blood sugar levels can lead to dehydration, kidney…
The buildup of waste in your bloodstream from kidney failure disrupts your sense of taste. Food typically tastes salty, bitter or metallic to people experiencing this condition. Your appetite decreases, because of this change while food avoidance becomes more likely. Your loss of appetite because of weight loss, leads to progressive weakness throughout time.Kidney failure…
High blood pressure, affecting nearly 1.28 billion adults globally, often goes unnoticed, posing risks of heart disease and stroke. Accurate measurement is crucial, yet errors like using ill-fitting cuffs, talking during readings, or having a full bladder can skew results. Incorrect arm positioning, crossed legs, unsupported back and feet, and improper timing also contribute to…
When it comes to having babies through IVF (in vitro fertilization), there’s still a lot of curiosity, concern, and let’s be honest—confusion. While IVF has helped millions of couples and individuals fulfill their dream of becoming parents, some people still wonder: are IVF babies as healthy as those conceived naturally? Do they face more risks…
Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health. Keeping…
Your blood contains a waxy substance, known as cholesterol. Your body needs it to build healthy cells, but too much cholesterol can raise your risk of heart disease. A simple (and actually yummy, if you think of it) answer to cholesterol reduction exists in nature, and it is through fruits! Certain fruits serve as excellent…
