If you’re tossing and turning at night, waking up in a sweat, or battling anxious thoughts before bed, your sleep issues could be linked to high cortisol levels. Cortisol, known as the body’s primary stress hormone, plays an essential role in managing your sleep-wake cycle. However, when it stays elevated, especially due to chronic stress,…
Dengue and chikungunya are viral infections spread mainly by the bites of infected Aedes mosquitoes. Both illnesses share similar symptoms, including high fever, severe joint and muscle pain, rash, and fatigue. If left untreated or unmanaged, these diseases can cause serious health complications. With a growing number of cases worldwide, particularly in tropical and subtropical…
Carnivorous plants are unique species that have adapted to survive in nutrient-poor environments by capturing and digesting insects and other small organisms. Instead of relying solely on the soil for nutrients, they use specialized trapping mechanisms, such as sticky surfaces, snap traps, and pitfall cups, to obtain essential elements like nitrogen and phosphorus. Popular types…
Uncontrolled diabetes can silently damage vital organs and lead to serious complications if not addressed early. When blood sugar levels remain consistently high, the body begins to show warning signs that should not be ignored. These symptoms are the body’s way of signaling that glucose is not being processed properly, either due to a lack…
Sweet corn is a widely enjoyed and nutrient-rich food, but its effects on diabetes need thoughtful attention. It provides valuable nutrients like fiber, antioxidants, and essential vitamins, which can support overall health. However, its natural sugars and carbohydrate content may impact blood sugar levels, especially if consumed in large amounts. For those managing diabetes, it’s…
As urban populations grow and green spaces shrink, cities face two major problems: worsening air pollution and limited access to fresh, affordable food. Rooftop gardening offers a smart, eco-friendly solution to both. By turning underutilised terraces into lush gardens, city dwellers can grow their own produce, improve air quality, and reduce indoor temperatures. These elevated…
Tom Cruise may be Hollywood royalty, but it looks like there’s a new queen quietly stealing the style spotlight, none other than Cuban-Spanish actress Ana de Armas. Long rumoured to be romantically linked to Cruise, the duo all but confirmed the buzz during a recent Vermont getaway. But while headlines scream romance, fashion insiders are…
Still using cling film or plastic wraps to keep your fruits and vegetables fresh? You might want to stop. Turns out, that “preservation trick” is not only outdated it’s actually making things worse. A new study reveals that plastic packaging doesn’t extend freshness, and can even lead to faster spoilage, more waste, and long-term health…
While fruits are typically seen as healthy and immune-boosting, not all are beneficial when you’re dealing with a cough and cold. Some fruits can actually worsen symptoms by increasing mucus production, triggering throat irritation, or contributing to inflammation due to their high acidity or sugar content.While fruits provide essential vitamins, antioxidants, and hydration, their impact…
Essential oils are popular for their natural healing properties and are widely used in aromatherapy, skincare, and holistic wellness routines. While they offer a range of potential benefits, it’s important to be aware that they may also carry certain health risks if not used correctly. Inhaling or diffusing essential oils can sometimes affect respiratory health,…
