5 reasons why your blood pressure medication is not working |

Taking medication for high blood pressure is a vital step in protecting your heart, brain, and kidneys. But if your readings remain stubbornly high despite following your prescription, you’re not alone. Many people experience this frustrating situation, often due to overlooked lifestyle factors or underlying health conditions. Sometimes, it’s not the medicine that’s failing, but…

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7 habits that can help

For most of us, doing anything that just doesn’t feel like us is a big NO! But what we don’t realise is that, things done out of our comfort zone can present an entirely different version of us, we didn’t know existed. Discipline is like a muscle; the more you practice, the stronger it becomes….

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