Spermidine, a naturally occurring compound found in certain foods and within our own cells, is rapidly gaining recognition for its wide-ranging anti-ageing benefits. From boosting brain function and heart health to improving skin, hormonal balance, and immunity, this polyamine plays a vital role in cellular renewal by activating autophagy, the body’s self-cleaning process. As natural…
Despite best efforts of parents, children can sometimes turn out to be rude and unreasonable, often subjecting parents to unwanted behaviour, and way of communication. While it is extremely important for kids to voice their concerns on how they feel, talking back to parents constantly is not a good sign, and can lead to more…
Frequent urination in men, especially at night (called nocturia), may be a symptom of prostate cancer and should not be ignored. Nocturia is when you wake up often during the night to urinate, and it can affect sleep and daily life. It may be caused by prostate cancer, benign prostatic hyperplasia (BPH), or an overactive…
You’ve probably heard that sleeping on your back is “good for posture” or helps prevent wrinkles. But recent medical research, including a New York Post article, suggests otherwise. For most adults, sleeping on your back might actually be the worst position for breathing, digestion, and even brain health. It can increase snoring, trigger sleep apnea,…
Unusual chronic pain which lacks an apparent reason, demands attention because most typical aches and pains do not require professional attention. This includes:New pelvic or abdominal pain that fails to disappearChest pain or pressureBone pain or swelling at unusual sitesCancers that begin in the ovaries, breasts, lungs and bones often manifest as persistent pain in…
Recent research suggests that Neanderthal DNA may be linked to headaches in modern humans. When our ancestors interbred with Neanderthals, we inherited genes that may affect pain sensitivity, inflammation, and skull shape, all of which can increase the risk of chronic headaches and migraines.Some people carry Neanderthal variants that make them more sensitive to pain…
Gallstones are painful little troublemakers that form when your bile goes out of balance, typically due to too much cholesterol, not enough fibre, or poor bile movement. They can cause intense abdominal pain, bloating, nausea, and in some cases, even lead to surgery. But here’s the good news, your daily diet can play a huge…
In a shocking and extremely rare incident, a 30-year-old woman from Bulandshahr UP, discovered that she was pregnant, but the fetus was developing not in her uterus, but her liver! Yes, you heard that right. The woman, who was experiencing severe abdominal pain since the last few days, finally got an MRI. The results were…
A hysterectomy is a surgery to remove the uterus and is often done to treat conditions like fibroids, heavy bleeding, or cancer. Depending on the type, it may also involve removing the cervix or ovaries. While the procedure can improve health in some cases, it may lead to side effects such as early menopause, mood…
Oil pulling is an ancient oral hygiene practice rooted in Ayurvedic medicine that’s making a strong comeback today. This natural method involves swishing edible oil, typically coconut or sesame oil, in your mouth for 10 to 20 minutes to help draw out toxins, bacteria, and debris. The process is believed to promote healthier teeth and…
