7 fruits to avoid during cold and cough for faster recovery |

While fruits are typically seen as healthy and immune-boosting, not all are beneficial when you’re dealing with a cough and cold. Some fruits can actually worsen symptoms by increasing mucus production, triggering throat irritation, or contributing to inflammation due to their high acidity or sugar content.While fruits provide essential vitamins, antioxidants, and hydration, their impact…

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Are essential oils safe for your lungs? Know its risks and other safer oils to use |

Essential oils are popular for their natural healing properties and are widely used in aromatherapy, skincare, and holistic wellness routines. While they offer a range of potential benefits, it’s important to be aware that they may also carry certain health risks if not used correctly. Inhaling or diffusing essential oils can sometimes affect respiratory health,…

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Mental health struggles, aggression and low self-worth – 5 reasons why kids should not have smartphones before 13 |

We can’t imagine our lives without our smartphones, but our kids are not far behind. Children, as young as 10, are seen glued to their smartphones, either playing games, or chatting with friends. But should young kids, especially those under 13, be given smartphones at such a nascent age? New global research says early smartphone…

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9 indoor plants you should not keep at home |

Not all houseplants are as harmless as they look. While indoor greenery can brighten up your space, clean the air, and boost your mood, some plants may pose unexpected risks. Certain varieties are toxic to pets and children, trigger allergies, or attract pests and mould. Others can be difficult to care for or symbolically linked…

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