Fitness is about bulging muscles or long treadmill sessions. True strength lies in elemental integrity, how well the five elements (earth, water, fire, air, space) function within. Modern fitness mostly focuses on muscular strength or cardiovascular endurance. But Sadhguru emphasizes that true well-being comes from aligning the elements inside the body. It’s not about looking…
Maplai virundhu at Madras Maplai | Photo Credit: Special Arrangement High school buddies, Jerome Fenelon and D Badrinarayan, were always interested in the world of cooking and food. Five years ago, they decided to pursue this passion more seriously. After attempting to understand this industry, they have now launched their fine dining restaurant, Madras Maplai….
Fitkari, or alum, emerges as a budget-friendly, natural solution for hair care, addressing dandruff and promoting a healthier scalp. Its antibacterial and oil-balancing properties, combined with methods like rinses and masks, contribute to reduced hair fall and increased shine. Users on Reddit report positive experiences, emphasizing consistency and caution against overuse to avoid dryness. Okay,…
We all have heard that saying, “success isn’t built overnight.” It is a result of relentless pursuit and is shaped by small actions each day. The way you focus on the things right in front of you, how well you prioritize your tasks, and the hunger for learning it all determine how far you…
SSS Keshav Krishna, founder of Cheers Chocolates, at a workshop Cheers Chocolates’ newly launched outlet is like a Lego store, but for chocolates. It is a riot of colour with red, yellow, blue, green chocolates and dragees lined up against the glass counter. As the kitchen door opens, the rich aroma of tempered chocolate wafts…
Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific beverages into your diet. Kefir and buttermilk promote a healthy gut microbiome, while ginger tea aids digestion. Prune juice can relieve constipation, peppermint tea reduces bloating, coconut water helps with diarrhea, and black coffee may benefit fatty liver. Feeling…
Fatty liver is more than just a liver problem—it’s a big red flag for your overall heart and metabolic health. You may think it’s harmless fat sitting quietly in your liver, but it’s not. Non-alcoholic fatty liver disease (NAFLD), which is now being renamed to metabolic-associated fatty liver disease (MAFLD), is strongly linked to issues…
When the British settled in the Nilgiris, Coonoor, Kateri, Kotagiri, the slopes round Kalhatti, and the higher parts of Ootacamund were found suitable for apple cultivation since frost did not settle there. | Photo Credit: M. Sathyamoorthy The Nilgiris is synonymous with the Ooty apple. The fruit, known for its numerous health benefits, was introduced…
High-intensity workouts aren’t necessary to reap brain health benefits. Something as simple as a walk can boost brain health. Schott absolutely vouches for the brain-boosting effects of walking. He stresses the importance of going on walks every day. “Some of the research that we’ve done suggests that it’s actually a relatively small but sustained amount…
Some 60 km from Bengaluru lies a quick peaceful retreat which is blessed with immense natural beauty and it is known as Nandi Hills. This scenic hill station is set at an elevation of 1478 meters and is a favourite destination among trekkers, photographers, and spirituality seekers and history lovers. Source link
