There are days when getting dressed feels effortless, like your outfit just works without you trying too hard. Then there are days when nothing feels right, even if your wardrobe is full. The difference? Often, it comes down to balance. That’s where the 60-30-10 rule quietly steps in, not as a strict formula, but as…
An exclusive cycling competition will be conducted for kids in the age group of 8 to 12 in a safe environment | Photo Credit: The Hindu The Chennai Cycling Thiruvizha is a carnival dedicated to all things cycling. This annual event brings together cyclists, the general public, and businesses, creating a space to engage and…
No clarity, no progress. Simple fundamental of life. Mindfulness and meditation can be two powerful tools for clearing mental clutter. Find peace in the now, take a moment for yourself, whatever time you get, nourish your mind, and observe your thoughts. Focus on one thing at a time. Take a walk in the park, and…
Bones are made only of minerals. Bones are alive, part mineral, part living tissue. And collagen is the inner scaffolding of that tissue. Without collagen, bones become hard but brittle, like chalk. Collagen gives bones their flexibility and resistance to fractures. As age increases or under stress, the body produces less collagen, which can weaken…
Extremely curious about the buzz around ramen, we headed to Tony’s Kitchen at Kacheripady, in Kochi, where we were greeted with a visual treat and a surprise for the tastebuds. Miso ramen arrives in a white ramen bowl. Under the dark broth hides the noodles, placed on it were four slices of chicken and a…
Salads may feel super healthy, but crunchy raw veggies like cucumbers, tomatoes, and peppers can be too harsh when your digestive system hasn’t yet warmed up. Raw vegetables have a lot of fibre, which is great, just not right after you wake up. They can lead to bloating or stomach cramps if eaten solo first…
According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings. It is known that diet plays a crucial role in our overall health and well-being….
The framed front page of a leading daily from the day India got independence, a grandmother’s old wooden comb, centuries-old sword — for a minute, I mistake it for someone’s home. But this is Ikk Punjab, a fine dining restaurant by Rajan and Deepika Sethi of Bright Hospitality in Connaught Place, the heart of New Delhi. As…
Betta fish are small, colourful, hardy, and territorial fish which are popularly kept in home aquariums. They are small but full of personality. Here we list some things to know before getting a pet Betta fish for aquariums: Source link
Hair products are essential for maintaining the quality of your hair and achieving your desired hairstyle. Using correct hair products can add shine, volume, texture, and protection from heat damage. With so many options available, it can be overwhelming to choose the right one. You’ve likely seen commercials promoting hair serums that can transform the…
