What happens when you eat 2 apples a day and 5 simple breakfast recipes to try
Apple Cinnamon Oats: To make this simple recipe, cook oats in milk and add in 2 chopped apples and a hint of cinnamon powder. Cook until it thickens. Sweeten with some honey or maple syrup and enjoy.
Apple Peanut Butter Salad: Simply mix apple slices with peanut butter and top them with chopped nuts and a pinch of cinnamon powder.
Apple Pancake: Mix whole wheat flour or besan along with grated apples, pour in milk, powdered jaggery and some cardamom powder. Pour on a preheated pan to form a crepe or pancake. Cook and enjoy.
Stewed Apples with Honey & Nuts: Sauté apples in ghee with cinnamon until they turn soft. Drizzle some honey or maple syrup and top with nuts. Enjoy!
Apple Toast with Cinnamon Sugar: Slather butter on bread, layer apple slices and sprinkle some cinnamon sugar, and toast until golden. Serve hot.
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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.
