Raw amla vs amla juice: Which is healthier

Both raw amla and amla juice deliver valuable health benefits, but raw amla emerges as the healthier choice for regular, long-term consumption. Eating amla in its whole form preserves its full nutrient profile, including dietary fibre, which supports digestion, gut health, and better metabolic control. The fibre-rich structure of raw amla allows for the gradual release of vitamin C and antioxidants, potentially offering more sustained protection against oxidative stress and metabolic disturbances.
So, from an evidence-based nutrition perspective, raw amla offers greater nutrient stability and long-term advantages, while amla juice works best as an occasional or supplementary option.