Magnesium is an essential mineral that plays a vital role in muscle function, nerve signalling, heart health, and overall well-being. While supplements can help fill nutritional gaps, not all foods and drinks pair well with magnesium. Certain compounds in common foods can reduce absorption or increase magnesium loss, limiting the effectiveness of supplementation. Understanding which…
2026 shakes Scorpio in ways that are intense but strangely liberating. Old emotional patterns crack open, and healing arrives from unexpected corners, maybe through travel, maybe through a person, or maybe through a confrontation that finally ends a long-standing inner conflict. Financially, a major decision awaits. It’s bold, strategic and game-changing. This is the year…
The monsoon season brings cooler temperatures and vibrant greenery, symbolizing renewal in nature. However, it also poses health challenges, particularly concerning food safety and digestion. During this time, the body’s immunity often weakens, increasing vulnerability to infections. Despite cravings for hot, spicy, and heavy meals, it is advisable to avoid non-vegetarian food in the rainy…
If you notice that your eyes or the area around your eyelids have become soft with yellowish patches, then it could be a sign of xanthelasma— which is a sign of high LDL (bad) cholesterol. These fatty deposits develop when you have high cholesterol levels in the body, and they accumulate under the skin, especially…
Palaces are grand structures, with unique elements attached to it that make it look stunning from the outside, But have you ever wondered what it actually feels like to step inside one, and that too the world’s largest one? Well, we are talking about the Forbidden City in Beijing which is not just China’s most…
For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr. Peter Attia, who is one of the most polarising voices in modern longevity science, helps people outlive the “Four Horsemen” of death – heart disease, cancer, neurodegeneration, and metabolic dysfunction. The Stanford trained physician is…
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the main source of energy for cells, and its uptake depends on insulin, a hormone produced by the pancreas. When insulin production is insufficient or the body cannot use insulin effectively, glucose builds up in the bloodstream, leading…
Despite numerous medical advances, heart related diseases still claim most lives each year than any other health condition. Experts say, what’s on our plate, has the most to do with what our health and its related conditions. According to the American Heart Association (AHA), adopting a heart-healthy eating plan, with apt amount of carbs, good…
Forest bathing, or shinrin yoku as it is called in Japan, is more than just a walk in the woods, it is a mindful immersion with nature that has measurable benefits for body and mind alike. Just spending 20-30 minutes surrounded by trees and greenery has shown impressive results for the immune system, by increasing…
Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to…
