fittips

Moringa leaves contain calcium, phosphorus and magnesium minerals, which make them suitable for bone health maintenance. Research conducted on animals and in laboratory settings, demonstrates that moringa extract enhances bone density, while repairing bone structures in patients who experience osteoporosis-related bone loss. Research indicates that moringa stimulates bone development, while simultaneously decreasing bone deterioration and…

Liechtenstein celebrates its National Day on August 15, formalized in 1940, commemorating its independence from the German Confederation in 1866. The day includes public festivities, speeches, and fireworks in Vaduz, often tied to the Prince’s birthday celebrations. Liechtenstein is located between Switzerland and Austria, and the views are simply out of this world. Source link

Soulmate and Twin Flame are two viral terms in the world of spiritual connections. These terms are often confusing and have created a deep curiosity among researchers and curious people. While one makes you feel safe, the other feels like your bad karma from the past life. But one common thing is that they both…

High cholesterol is a serious health concern that can increase the risk of heart disease, heart attack, and stroke. It is a condition in which the levels of cholesterol in the blood are too high. Cholesterol is a type of fat found in the bloodstream, and while it’s essential for various bodily functions, excessive levels…

That midnight plate of biryani, leftover pizza, or even a so-called “healthy salad” might feel like a reward after a long day, but your body doesn’t quite agree. Late-night eating has become a comfort ritual for many, especially in busy urban lifestyles where work, studies, or scrolling on the phone keep people up longer than…

Fenugreek, also known as methi, is a common ingredient in kitchens worldwide, valued for its flavour and versatility. While most people can enjoy it safely in everyday cooking, some should be cautious or limit their intake. Certain groups, such as pregnant women, people with allergies to legumes, or those taking specific medications, may need to…