Sleeping on your stomach might feel comforting or familiar, but it’s often one of the least recommended sleep positions for your health. While it can temporarily ease snoring and improve airflow for some people, it places significant strain on the neck, spine, and lower back. Over time, this pressure can lead to stiffness, pain, and…
A brain attack, or stroke, is among the top three causes of death worldwide and the leading reason for long-term disability. What’s worrying is that only a few per cent of stroke patients in metro cities reach a hospital within the critical six-hour “golden window.” In smaller towns, the number drops even less. Even more…
Leftover boiled eggs are a kitchen staple. Maybe you cooked a few extra for breakfast or meal prep, and now they are sitting in your fridge. The big question is simple: Can you reheat boiled eggs without making them unsafe or rubbery?The answer is yes, but it depends on how you do it. Food safety…
Joint pain is now not only the domain of the older population. More and more millennials in their 30s and early 40s are reporting inexplicable joint pains, stiffness, and discomfort, sending alarm signals to medical professionals. What is causing this “The prime reason for this trend,” says Dr. Srisanat Rao, Orthopaedic Surgeon with Zynova Shalby…
According to Sadhguru, millets have the highest amount of protein among all cereals and calcium and iron content. They are also rich in many micro-nutrients. He mentioned in the video about the benefits of ragi and especially ragi mudde, a staple of Karnataka. According to him, ragi can be consumed in the form of dosa,…
Inflammation is the body’s natural defence mechanism, but when it lingers for too long, it silently damages tissues and organs. Modern diets often sneak in foods that fuel chronic inflammation without anyone even noticing. Small daily swaps can make a big difference in calming this hidden fire. Here are such everyday foods and their healthier…
Nikhil Kamath, co-founder of Zerodha and one of India’s most prominent young billionaires, lives in a sprawling 7,000 square foot apartment in Bengaluru’s prestigious Kingfisher Towers near Kasturba Road. His residence has drawn significant public interest, not only for its luxury but also for what it reflects about his remarkable rise from modest beginnings to…
It may sound surprising: how can someone with perfect cholesterol still have a heart attack? But that’s exactly what longevity expert Dr Vassily Eliopoulos, a Cornell-trained doctor, has been warning people about. In a viral Instagram post, he explained that the cholesterol tests most people rely on for years are now outdated and often fail…
Most people understand that sleep is vital for overall health, yet it isn’t always obvious when we’re not getting enough. While the traditional “eight hours a night” rule is outdated, experts agree that most adults need between seven and nine hours of quality sleep to function properly. The reality, however, is that many are still…
A new brain teaser challenges readers to determine the direction of a moving school bus. The puzzle, set in the US, requires logical deduction. Hints are provided regarding the country and the movement of a child’s hair. This engaging puzzle offers a fun mental exercise for all ages. Logic and lateral thinking brain games provide…
