Greek yogurt is versatile and easy to incorporate into everyday meals. One can enjoy it plain, or add fresh fruits, nuts, or a drizzle of honey for a quick breakfast or snack. It also works well as a substitute for sour cream or mayonnaise in recipes, boosting protein while reducing sugar and fat.For those focused…
We are back again with the next edition of She travels. This is for all those who love the hills, and feel like their heart lies in the mountains. Indeed, there’s something magical about packing a small backpack, switching the phone to ‘Do Not Disturb,’ and letting a hill station breeze help untangle the chaos…
Travel involves taking into consideration a lot of things, one being the safety aspect. It’s always better to assess before-hand, rather than facing issues later on. In this context, understanding global crime trends might help one to make informed decisions for sure. This index involves looking at multiple indicators rather than a single number. Crime…
Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father’s and then Palash’s illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash’s mother expressing optimism for a…
Tennis legend Venus Williams has long been admired for her resilient spirit on the court. Yet behind her extraordinary athletic achievements, Venus has faced a private health battle that spanned decades. In 2025, Venus Williams revealed that she has been contending with uterine fibroids and adenomyosis for nearly 30 years. These non-cancerous growths in the…
If your knees click every time you climb the stairs or stand up from the floor, you are not alone. For many people, that small sound can trigger a big worry. Is this the start of arthritis? Is something tearing inside the joint? The reassuring news is that knee noise is very common, and in…
Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range for men is a balanced middle ground, not the overly ripped or heavily muscled figures often glorified online. The research shows that a normal BMI range, paired with a healthy fat level, communicates vitality and reproductive capability, making…
While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a grim pollution crisis, with the AQI relentlessly touching dangerous levels. While we all know that long-term exposure to pollution can severely damage our lungs, there is emerging research to now prove that it…
When we think strokes, we often relate them to 50+, obese individuals, those with Hypertension, or sedentary lifestyles. Yet, that is not always the case. Dr Sudhir Kumar, a leading neurologist recently revealed the hidden signs of stroke that can affect even healthy individuals. Recently on his X handle, he wrote, “My BP is always…
A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and metabolic disorders, and it could even shorten your lifespan. While hitting the gym is beneficial, it may not fully counteract these risks. Sitting for hours is more than a posture problem; it’s secretly putting health…
