When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery (HRR). Your one-minute heart recovery rate equals the difference between your heart rate when you finish exercising, and when you measure…
While we all experience minor changes in bathroom habits now and then, and it is considered normal. But sometimes, these subtle changes can also be signs of something more serious– like cancer. In some cases, subtle and persistent changes in bowel or urinary patterns of a person may be early warning signs of some types…
What you eat can dramatically affect the way your skin glows, your hair grows, and how strong your nails feel. While topical treatments can help, nutrition plays a foundational role in supporting these beauty markers from within. A balanced diet filled with the right vitamins, minerals, and healthy fats can nourish your body and reveal…
We all know that getting too little sleep can harm our health, increasing the risk of heart disease, depression, and poor immunity. But could too much sleep be just as dangerous? New research suggests that regularly sleeping more than nine hours a night may carry greater health risks than previously thought, even more so than…
UNESCO highlights: Qutub Minar, Humayun’s Tomb, Red Fort, Taj Mahal, Agra Fort, Fatehpur Sikri, Jaipur’s Jantar Mantar This is the OG golden triangle. It’s got domes, minarets, symmetrical gardens, and a whole lot of history lessons. Your Delhi itinerary will likely be busy with prominent places to visit like Red Fort, Qutub Minar, and Humayun…
Dreaming of Times Square selfies or an L.A. beach vacation? Hold up—there’s a new fee in town. Starting sometime in the near future, as per reports, the Trump administration is rolling out a brand-new $250 “visa integrity fee.” And yep, that’s on top of what you already pay. Wait—how much are we talking? If you’re…
The sudden disappearance of airplanes from radar is a phenomenon that sparks widespread anxiety and speculation. While technology today offers robust aircraft tracking, it is not infallible. On July 24, 2025, a Russian An‑24 passenger aircraft carrying nearly 50 people disappeared from radar screens while approaching the remote city of Tynda in the Amur region….
Breastfeeding delivers various advantages which support both mother and child health. Research indicates that prolonged breastfeeding amounts to long-term breast cancer probability in women. Breastfeeding lowers estrogen exposure and triggers breast tissue changes which may eliminate damaged cells. Any duration of breastfeeding provides benefits, so women who can, should consider it. Not only that, through…
Apricots and avocados may not seem similar at first glance; one is small, sweet, and stone-fruited; the other is creamy, savoury, and rich in healthy fats. But both are fruits packed with nutritional value. Whether you’re aiming to boost your heart health, support digestion, or improve skin and eye health, each offers distinct advantages. Here’s…
In a promising breakthrough, scientists from the University of Cambridge have discovered that certain strains of healthy gut bacteria may help rid the body of toxic “forever chemicals,” compounds linked to cancer, infertility, and hormonal disorders. These harmful chemicals, officially known as PFAS (per- and polyfluoroalkyl substances), are nearly impossible to break down and have…
