If you are someone who believes in throwing a damp towel over your bathroom’s shower rod after bathing, you are in for an (un) pleasant surprise! You may unknowingly be setting yourself up for a moldy and unhygienic towel reuse. Yes, you read that right. You never know how much bacteria your shower curtain rod…
Most people treat gratitude like a journal activity. Lucky people treat it like a reset button. When the mind gets cluttered, when anxiety peaks, when the day feels heavy, they pause and count one good thing happening right now. Just one. It interrupts stress chemistry, reroutes attention, and lifts your energy instantly. Gratitude isn’t spiritual…
Favour ambient, gentle lighting over harsh overhead light. Combine it with natural light from windows or large glass doors. This not only brightens up your space but makes it feel airy, calm and inviting. Well-balanced light – plus neutral tones – instantly lifts the mood of a room. These are some of the design and…
It is no secret that the Bhagavad Gita ka gyaan is timeless and will be relevant in any era. It is not just a scripture meant for spiritual people, but a complete guide with practical wisdom for every stage of life including childhood. When a child is growing, their brain is extremely fragile and inquisitive….
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with longer steady-state cardio. The high metabolic demand, afterburn (elevated post-exercise oxygen consumption), and favorable hormonal responses contribute to efficient fat loss when combined with sensible nutrition. Disclaimer: The information provided in this article is for informational purposes…
A quiet but clinically recognised eating disorder often hides in plain sight, emerging through behaviours that may seem unusual yet not immediately alarming. Pica involves the repeated consumption of non-food substances, a pattern that can develop slowly and remain unnoticed for long periods. Many individuals who experience these urges conceal them or minimise the behaviour,…
A new textile inspired by one of nature’s most visually striking birds is reshaping how scientists and designers think about colour, light and material engineering. Researchers at Cornell University have created what is currently recognised as the darkest fabric ever developed, a textile that absorbs almost all visible light and retains its depth of colour…
Every true-crime episode is full of lessons: trust your instincts, pay attention to inconsistencies, notice people’s patterns, be aware of your surroundings. For highly intuitive individuals, these stories act like training sessions for the subconscious mind. They sharpen your perception, strengthen your boundaries and remind you to listen to inner warnings you might otherwise dismiss….
Donald Trump has gone viral for misstating Joe Biden’s medical condition, claiming the former president had “stage 9 cancer”, a classification that does not exist in oncology. The remark, made in a widely shared video, confused cancer staging with Biden’s Gleason score, a grading system used specifically for prostate cancer. The error has prompted renewed…
For most of us, coffee is a morning essential. But did you know that it can double up as a beauty booster? Coffee grounds are slightly coarse, making them perfect for exfoliating dead skin cells, improving blood circulation, and reducing puffiness. When combined with honey, a natural humectant, your skin feels hydrated, soft, and luminous….
