Transform your daily walk into a power-packed workout with simple tweaks. Incorporate interval walking, increase your pace, and add weight for enhanced calorie burn and strength. Opt for inclines like hills or stairs to engage more muscles. Maintaining good posture is crucial for preventing injuries and improving breathing efficiency during your power walk. Regular exercise…
No clarity, no progress. Simple fundamental of life. Mindfulness and meditation can be two powerful tools for clearing mental clutter. Find peace in the now, take a moment for yourself, whatever time you get, nourish your mind, and observe your thoughts. Focus on one thing at a time. Take a walk in the park, and…
Salads may feel super healthy, but crunchy raw veggies like cucumbers, tomatoes, and peppers can be too harsh when your digestive system hasn’t yet warmed up. Raw vegetables have a lot of fibre, which is great, just not right after you wake up. They can lead to bloating or stomach cramps if eaten solo first…
Betta fish are small, colourful, hardy, and territorial fish which are popularly kept in home aquariums. They are small but full of personality. Here we list some things to know before getting a pet Betta fish for aquariums: Source link
Honest conversations form the backbone of any lasting marriage. Speak your mind to your partner, but do it gently. Also, communication should be a two-way street. Good communication not just involves open and honest speaking, but also active listening without judgment. Set aside time each day to check in with your partner– share your victories,…
People have debated it forever: are dogs smarter than cats, or is it the other way around? If you’ve lived with either (or both), you know each one shows signs of cleverness, just not in the same way. While dogs might wow you with tricks, cats quietly do their own thing, often in surprising ways….
We’ve all had that moment—maybe after a heavy meal or a stressful day—when a weird chest discomfort creeps in. Your brain immediately races: “Is this just gas? Or… could this be a heart attack?” It’s one of the scariest and most confusing health situations anyone can experience. Because let’s be real—some of the symptoms of…
Shefali Jariwala, best remembered as the ‘Kaanta Laga Girl,’ passed away suddenly at the age of 42. The news came as a shock. Her husband, actor Parag Tyagi, rushed her to Bellevue Hospital in Mumbai on a Friday night, where she was declared brought dead.Initial reports pointed to a suspected cardiac arrest. But what caught…
Icing your face, also known as facial skin icing or cryotherapy, has gained popularity on social media platforms for its purported therapeutic and aesthetic benefits. Some claim it helps with acne, swollen eyes, and other skin issues. However, while cold therapy is used to treat injuries and ease pain, there’s no scientific evidence to support…
Getting an interview usually means you already have the right background for the role. But from there, the real difference is often in how you come across– the way you talk, react, and carry on the conversation. These things don’t come from cramming answers or reading tips the night before. They come from being in…
