Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and even 80s. Studies have shown that older adults respond positively to resistance training, often gaining strength, muscle mass, and even improving bone density. One study in Journal of Strength and Conditioning Research found that previously sedentary seniors…
Fitness is about bulging muscles or long treadmill sessions. True strength lies in elemental integrity, how well the five elements (earth, water, fire, air, space) function within. Modern fitness mostly focuses on muscular strength or cardiovascular endurance. But Sadhguru emphasizes that true well-being comes from aligning the elements inside the body. It’s not about looking…
Fitkari, or alum, emerges as a budget-friendly, natural solution for hair care, addressing dandruff and promoting a healthier scalp. Its antibacterial and oil-balancing properties, combined with methods like rinses and masks, contribute to reduced hair fall and increased shine. Users on Reddit report positive experiences, emphasizing consistency and caution against overuse to avoid dryness. Okay,…
Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific beverages into your diet. Kefir and buttermilk promote a healthy gut microbiome, while ginger tea aids digestion. Prune juice can relieve constipation, peppermint tea reduces bloating, coconut water helps with diarrhea, and black coffee may benefit fatty liver. Feeling…
High-intensity workouts aren’t necessary to reap brain health benefits. Something as simple as a walk can boost brain health. Schott absolutely vouches for the brain-boosting effects of walking. He stresses the importance of going on walks every day. “Some of the research that we’ve done suggests that it’s actually a relatively small but sustained amount…
Your evening habits can have a significant impact on your brain health, particularly when it comes to reducing the risk of Alzheimer’s disease. While certain risk factors like age and genetics are unavoidable, everyday choices can either weaken or strengthen your brain’s defenses. Research has linked poor sleep and certain dietary habits to an increased…
Soon, one doll became two, and then the island was flooded with hundreds of these dolls as Julián began collecting discarded dolls and hanging them here. He also claimed he heard footsteps, cries and whispers at night. He said he heard the dead girl cry and in a bid to make her happy, he continued…
Drink loads of water – hydration is key. Don’t crash diet – losing weight too fast can make hair fall out. Mix things up – don’t just eat one or two of these foods. Be patient – hair growth takes time. Chill with heat styling – no food can fix fried hair! If you want…
We all know how sleep plays a crucial role in our health. While our physical bodies rest, our brain during that time, performs some key activities like waste removal, memory consolidation, cell repair, energy restoration and many more. While everyone has their own consensus on how they want to sleep, doctors believe that sleeping in…
Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has become quite popular on social media these days. The top Harvard doctor recently shared a video on Instagram, wherein he ranked nine common beverages based on their impact on liver health on a scale of 1 to 10 (with 10 being the best). His…
