You must be wondering why I am writing this. I am not an ingredient, nor something you enjoy munching on, but guess what? I am the one who knows all the secrets! I watch all your batter rise into cake and cookie dough, becoming crispy and golden. Nobody knows the details as much as I…
In today’s fast-paced work, cardiovascular health often takes a backseat; the reason is convenience. Processed snacks, sedentary lifestyles, and stress have all contributed to a rise in cardiovascular diseases, and they are on the rise. Cardiovascular diseases, including heart attacks, are a leading cause of death globally, with an estimated 17.9 million deaths in 2019…
Ever thought that even without waking up at 5 am, one can streamline all their tasks and plan a successful day ahead? Yes! The cult of the 5 am club, made famous by productivity gurus and self-help books, has led many to believe that success lies in waking up early and beating the sunrise. But…
The Organic Shandy, Mylapore Native mango varieties reign this year says organic farmer and co-founder of Organic Shandy, PB Murali. He adds that the mango season in Tamil Nadu has been quite the disaster so far, with farmers managing only about 20% of the expected yield. However, as they are all discovering, the heritage varieties…
Think cockroaches are just gross? Think again. That creepy crawler skittering across your kitchen floor might be doing more than just raiding your biscuit tin. According to cardiologist Dr. Deepak Krishnamurthy’s recent viral tweet, cockroach infestations can trigger respiratory symptoms like chest tightness and shortness of breath—and it’s time we all paid attention.Yes, you read…
What is the maximum heat your body can survive As climate change continues to push global temperatures to unprecedented levels, a new study by researchers from the University of Roehampton in England has brought to light how extreme heat affects the human body. This research comes at a time when July 4 was marked as…
Illustration | Photo Credit: Saai To survive the many splendours of Sri City, where I live part of the year, one must get away every so often. Weekending in Chennai is the easiest option. For several of my colleagues, Chennai means concerts. For others, it means stocking up on miso and pesto. For yet others, it…
Avocados have become the golden child of the health world. They’re slathered on toast, blended into smoothies. But while they’re praised for being heart-healthy and loaded with good fats, one question keeps popping up: Are avocados bad for your kidneys?Well, the answer isn’t a simple yes or no. It all depends on the state of…
The debate around drinking cold water has sparked curiosity, with some believing it may harm digestion by contracting the stomach. However, there’s no solid evidence to back this up. Both cold and room-temperature water keep you hydrated effectively. Cold water can be especially refreshing after a workout, helping cool the body and possibly giving a…
As a Tamilian born and raised in Singapore, 69-year-old Chef Devagi Sanmugam, connects to her roots through the rich aromatic world of spices. In Chennai to curate Ayalagam, a food festival that celebrates Tamil flavours from Singapore and Malaysia, Devagi shares her culinary journey and how she blends tradition with innovation. “The title resonated with…
