5 ways poor oral hygiene can lead to cancer

Research studies indicate that people who avoid brushing frequently, have cavities, and avoid dental checkups, are more likely to get oral cancers. Regular dental checkups, together with twice daily brushing, helps decrease the risk factor.The environment in which cancer thrives, becomes more favorable through tooth decay and oral infections, that result from poor hygiene practices….

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Monsoon skincare: 5 DIY face masks and scrubs to treat common skin problems this rainy season |

The Indian monsoon brings cooling rains and cosy weather, but it can also cause chaos for your skin. High humidity, temperature swings, and dampness can trigger acne, oiliness, clogged pores, and dullness. Fortunately, you don’t need expensive products to fight back. These science-supported DIY face masks and scrubs, using kitchen-friendly ingredients, can help rebalance your…

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​​5 habits of highly confident people​

Confidence doesn’t always walk into a room with a booming voice or a prudent spotlight either. Some of the most confident people are calm, down-to-earth, and satisfied with what they have. In fact, true confidence isn’t about proving anything; instead, it’s about knowing your worth without needing constant validation. It’s built through actions, habits, and…

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Jack Dorsey launches Sun Day app to track UV exposure and Vitamin D levels using real-time UV and skin data; here’s how it might benefit you |

Twitter co-founder Jack Dorsey has introduced a new application that merges health tech with sun exposure tracking as public interest in preventive health and digital wellness tools continues to grow. The app, called Sun Day, uses real-time UV data to estimate your Vitamin D synthesis, offering a personalised approach to sunlight exposure. Currently available in…

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