5 weight loss tips for the monsoon

Monsoon season provides an assortment of fresh fruits, that include apples and pomegranates along with pears and guavas. The weight loss-friendly combination of these fruits, consists of low-calorie content with high fiber content, which makes them suitable as snack foods.
Avoid fried street foods as snacks, because they create barriers to your weight loss journey. Instead, choose healthy options like roasted chickpeas, boiled peanuts, or a small bowl of sprouts salad. These deliver nutritional value, apart from keeping you full.
Eating either a piece of fruit or a small portion of nuts between meals, proves to be a smart choice when hunger strikes. These snacks deliver energy through their content without containing damaging fats.