5 signs of hair damage that signal liver and kidney trouble, and why they need immediate attention

In TCM, premature greying is often tied to kidney ‘Qi’ (energy) depletion. It’s not always genetic or stress-related. When the kidneys are overworked, due to lack of sleep, poor hydration, or excessive salt intake, the energy that nourishes hair pigmentation cells weakens. This can lead to early greying, even in the twenties.

Improvement tip:
Iron-rich foods such as dates, sesame seeds, and black beans can help replenish kidney strength. Gentle yoga poses like Balasana (child’s pose) or Setu Bandhasana (bridge pose) also enhance energy flow to these organs.