5 inflammation myths one should stop believing and tips to understand the condition better

A diet consisting of vegetables, fruits, nuts, seeds, whole grains and fatty fish should form the basis of your diet. The antioxidants and anti-inflammatory nutrients found in these foods help protect your body.

Regular physical activity combined with exercise will help you decrease inflammation markers, while strengthening your immune system.

People should use mindfulness practices, meditation and relaxation techniques to fight inflammation that develops from persistent stress.

Getting 7 to 9 hours of quality sleep each night, supports your body’s natural repair mechanisms. The body experiences increased systemic inflammation when people smoke and drink alcohol in excess.

References

5 Inflammation Myths You Should Stop Believing, According to Science

https://www.eatingwell.com/inflammation-myths-to-stop-believing-8740999

Nikooyeh B, et al. “Added γ-oryzanol boosted anti-inflammatory effects of canola oil in adults with type 2 diabetes.” Clinical trial, 2024.

Atefi M, et al. “The effects of canola and olive oils on insulin resistance and inflammation in women with type 2 diabetes.” Nutrition Journal, 2018.

EatingWell. “Inflammation Myths To Stop Believing.” https://www.eatingwell.com/inflammation-myths-to-stop-believing-8740999

Healthline. “Is Canola Oil Good for You, or Bad?” 2019.

Healthline. “Foods That Cause Inflammation.” 2019.

PMC. “Our Hidden Enemy: Ultra-Processed Foods, Inflammation & Chronic Disease.” 2023.

Arthritis Foundation. “8 Food Ingredients That Can Cause Inflammation.” 2023.

Cleveland Clinic. “What is Inflammation?” https://my.clevelandclinic.org/health/articles/24868-inflammation

Medanta. “Pancreatitis: What it is, Symptoms, Causes, and Treatments.” 2023.

HCG Oncology. “How to Keep Pancreas Healthy: Tips and Strategies.” 2025.

Disclaimer: This article is informational only and not a substitute for medical advice