Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right. All you need to do is assemble a few other ingredients, toss them, and brush your rotis with some ghee or…
Waking up before sunrise or starting your day in complete darkness might seem like a harmless part of a busy schedule, but it can quietly interfere with how your body is meant to function. Humans evolved to wake with natural morning light, and our internal systems are strongly shaped by that relationship between light and…
Sadhguru always talks about eating healthy and living a simple and peaceful life. And all of this begins with a slow and healthy morning routine, where you pay attention to what you put inside the body after a good night’s sleep. While there are many morning drinks that one can have, he suggests trying Ginger…
Paris, the French capital, is home to the world’s most-visited museum, the Louvre. But the news is that the museum is all set to hike its entry fee from 2026; but the catch here is that the new rule will be applicable only to Non-EU visitors. This means, travellers coming from non-European nations would have…
A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. Leafy greens such as spinach, kale, methi (fenugreek leaves), and amaranth are naturally low in carbohydrates and rich in fiber, magnesium, polyphenols, and antioxidants. Studies suggest these nutrients help slow glucose absorption, improve insulin sensitivity,…
The timing of meals has emerged as a crucial factor influencing health, complementing the nutritional quality of what is consumed. Increasing evidence suggests that eating dinner earlier in the evening can have meaningful effects on metabolism, digestion, sleep quality, and long-term well-being. The human body operates according to an internal circadian rhythm, regulating hormone release,…
Heart disease continues to be one of the biggest health threats facing India today, and new findings suggest that risk may not be evenly distributed across the population. A recent Bengaluru-based investigation has highlighted striking genetic and regional differences that may put certain groups at considerably higher risk of developing serious cardiac conditions. The study…
Burn specialists warn raw egg whites can introduce Salmonella to burn wounds, making injuries vulnerable to serious infections rather than helping them heal/Representational Image If you burn yourself in the kitchen, chances are someone in the group chat will have a “miracle” fix. Ice. Toothpaste. Butter. And increasingly, one oddly persistent suggestion: crack an egg…
Businessman Elon Musk who leads Tesla, SpaceX and multiple other businesses, dedicates his time to work 80 to 100 hours per week, and occasionally, even exceeds that number! According to Musk, extended work hours are imperative for achieving world-changing results. According to him, no person has ever accomplished world-changing achievements through regular 40-hour workweeks. The…
A classic optical illusion challenges viewers to find a hidden face amidst characters with umbrellas, testing observation skills. Experts say such puzzles boost brain function, enhancing problem-solving and focus. While many spot the umbrellas, locating the concealed face requires keen attention. The solution is provided, encouraging further practice with similar brain teasers for improved cognitive…
