Doctors warn microsleep is the sleep they fear most, a 1–30 second blackout where your brain stops processing anything, often with your eyes still open. People often imagine danger creeping in when they stay awake too long, the nodding head, the heavy eyes, the drift into sleep they try to fight off. What they don’t…
Thyroid hormones are crucial for regulating metabolism and maintaining the health of skin, hair, and nails. They support skin development, stimulate hair growth, regulate sebum production, and aid in wound healing. Imbalances in thyroid hormone levels, whether from underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid function, can lead to noticeable changes in the skin, hair, and…
Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, boosting VO2 max daily, monitoring blood pressure, training balance, and building muscle and bone. These habits require minimal time and no special equipment, offering a powerful…
Bad day at work? Coffee. A difficult conversation? Coffee first. Pulling an all-nighter? More coffee. For most people, there is nothing a cup of coffee can’t fix. Coffee has been considered liquid courage, comfort and clarity all rolled into one steaming cup. The hype is, of course, real. Beyond being a problem-solver, coffee is also…
Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist, recently on his IG handle, spoke about artery blockages, and why even healthy arteries get blocked. Dr Kapadia mentioned that arteries (even ‘healthy’ ones) don’t get blocked all of a sudden, though gradual narrowing can occur without any warning, or mild signs only. This process, known…
Our nails are not just for cosmetic purposes, like painting them, your body actually reveals its nutrient levels through nail changes, which appear before other symptoms become visible. The body shows iron, zinc and B vitamin deficiencies through nail changes, which occur before other symptoms appear. The early identification of these nail signs, allows you…
It feels like everywhere you turn, someone is talking about ADHD. Whether on social media, in workplaces, or among friends, sudden awareness around attention and focus struggles has become impossible to ignore. Many people now wonder whether difficulty concentrating, forgetfulness, procrastination or mental restlessness could mean they have ADHD. For some, this new awareness brings…
Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…
Texans wide receiver Braxton Berrios and social media star Alix Earle have reportedly ended their two-year relationship. Sources confirmed the mutual split, surprising fans of the high-profile NFL celebrity couple. Their romance began after meeting at a party in February 2023 and faced controversy due to Berrios’s previous breakup. Here’s a look back at their…
December 7th stands out not only for historical events but also for the legacies of extraordinary individuals. It commemorates the birthdays of noteworthy Indian icons such as ‘Bagha Jatin’ and Radhakamal Mukherjee, whose contributions have shaped the nation. This date also reminds us of the harrowing Pearl Harbor incident in 1941, highlighting the turbulence of…
